I’ve been running cross-country for four years now, but this is the first year I’ve exerpeince lower back pain. What can I do to avoid this? One of my teammates said it could be posture, but now says my posture shouldn’t be triggering lower back pain. What could be causing this, and what can I do to avoid this?
Try putting some padded insoles (Dr. Scholl’s or something similar) in your shoes. A lot of back pain can be traced back to your feet and how they are landing. You probably will benefit running in shoes that are specifically designated as "cushioned." Go to www.roadrunnersport.com for information on which shoes are well cushioned.
DRX9000 Spinal Decompression Therapy(offered by Orange County Spinal Decompression – OCSpinalDecompression.com) is highly effective at both eliminating the pain and disability caused by Herniated Discs. Spinal Decompression gently separates the bones of the spine which creates a vacuum within the disc. This negative pressure “sucks” the herniated material back into the disc! Incredibly safe and effective.
Understanding what a pinched nerve is can help you visualize and treat your pain. Learn about pinched nerves from a certified physical therapist in this free holistic video.
A brief explanation and example of a Chiropractic adjustment (Spinal Manipulation)
http://www.sciaticaselfcare.com presents: An explanation of the most common causes of sciatica.
http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
