Tara Stiles shows you how to cure your back pain! Don’t let back pain get in your way anymore!
Duration : 0:3:52
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"Discover How To Relieve Your Back Pain..."
Austin Back Pain Relief
Herniated Disc, Sciatica
Pinched Nerve, Pain Relief
Upper Back Pain, Back Surgery
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25 Comments
Back Pain Austin
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#1 by chiefredcloud97 on December 29th, 2009
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oh yeah thats great …
oh yeah thats great, problem is if you’ve got back pain you can’t do this without being in agony lol
#2 by CarolSarah100 on December 29th, 2009
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Thanks for your …
Thanks for your advice, I hope I can do this. I think its difficult! ouchhh!
#3 by maryjohnson2134 on December 29th, 2009
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Nice vid Tara! Have …
Nice vid Tara! Have you tried the G2 back stretch mats yet?
#4 by mjufpn on December 29th, 2009
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congratulations you …
congratulations you are one of the 50% people who do this exercise and the block falls on their head.
#5 by Pygmonicus on December 29th, 2009
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lol you have …
lol you have anything for neck pain?
#6 by ajtrumb69 on December 29th, 2009
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you are way too …
you are way too cute!!!
#7 by sebasthedoors on December 29th, 2009
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well I still can´t …
well I still can´t do that! but the introduction joke was so freaking funny.. Tara you´re absolutely adorable, and not even trying to. keep the good work
#8 by smokey4twenty on December 29th, 2009
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i love your …
i love your positions
#9 by shanghaihoracero on December 29th, 2009
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thank you so much …
thank you so much for this, Tara! This is something I discovered by accident while rocking my body around on the floor and I love it!!! I’ve been doing it for a while and it gives me an extremely comforting sensation. Can rock like this forever! Keep the good work coming! Great videos!
#10 by TaraStilesYoga on December 29th, 2009
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try lying on your …
try lying on your back and bringing your knees into your chest and gently rock side to side. feel your back spreading on the ground. how is that? hope it helps.
#11 by Kroaky on December 29th, 2009
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The block fell on …
The block fell on my head!
#12 by shanghaihoracero on December 29th, 2009
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Love your videos …
Love your videos but must say a lot of the movements are far too difficult!!! For example, here, no way i can peel my back upward the way you do. Can you suggest something less strenuous for a yoga beginner who suffers from a back pain like I do? Thank you!
#13 by jamil161 on December 29th, 2009
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wow for me to do …
wow for me to do that i will need to be more flexible
but it’s a good vid anyway.
#14 by sheikhbond on December 29th, 2009
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oohhhh shiitttt!!!! …
oohhhh shiitttt!!!!! i freaked out sorry. do you have something for uhh…non flexible people? i could break my neck doing that
#15 by PetePixxx on December 29th, 2009
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I’ve been a big fan …
I’ve been a big fan for about a year now & I’ve watched and totally enjoyed about 80 of your videos. I like this new “hold between the knees” move. Does this holding type of thing work with other postures also? I felt a need to do some ab stretches to balance out the ab crunches. Good thing I remember your “ballet on the floor” stretch that I love some much. It really relaxes the quads so the legs & back relax also. Sorry for so many words… uRock!!
#16 by colopity on December 29th, 2009
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How many houses do …
How many houses do you own, lol ^&^
#17 by colopity on December 29th, 2009
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Try the couch yoga …
Try the couch yoga by Tara, it really helped me with my back pain and also office yoga by Tara is excellent too!
Have an amazing day and I hope your back strengthens like mine has from practicing Tara well presented videos.
#18 by colopity on December 29th, 2009
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ha, ha, I know what …
ha, ha, I know what you mean
#19 by dakaelo on December 29th, 2009
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you should be …
you should be careful not to hit your head while doing these videos. because your head is really close to the ground sometimes its not safe
#20 by nk30us on December 29th, 2009
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Hi Tara, that …
Hi Tara, that exercise is great but too difficult for me to do as my back pains are too strong for that. Do you have other exercises that could help? Thank you.
#21 by fdshygsryz on December 29th, 2009
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i love your feet, …
i love your feet, on the next vid show close up on your gorgeous soles
#22 by rahulioizm on December 29th, 2009
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ahhh… my back …
ahhh… my back feels sooo much better now. Thanks Doctor.
#23 by jamesdoogin on December 29th, 2009
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This is great, I’ve …
This is great, I’ve done this routine 3 times since you posted it. Definitely going to become my after work routine.
#24 by numista on December 29th, 2009
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Thanks Tara. You …
Thanks Tara. You are the perfect combination of brain and beauty…:-)
#25 by bjorn843 on December 29th, 2009
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I would pay $14.95 …
I would pay $14.95 for this video anyday. Awsome. I still do the other one for lower back pain you made a few months ago too. Great Video.