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	<title>Comments on: Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog</title>
	<atom:link href="http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/feed/" rel="self" type="application/rss+xml" />
	<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/</link>
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		<title>By: mas317</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1472</link>
		<dc:creator>mas317</dc:creator>
		<pubDate>Mon, 08 Feb 2010 05:47:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1472</guid>
		<description>awsome it benift me really good.</description>
		<content:encoded><![CDATA[<p>awsome it benift me really good.</p>
]]></content:encoded>
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	<item>
		<title>By: DanielAvilaAGT</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1471</link>
		<dc:creator>DanielAvilaAGT</dc:creator>
		<pubDate>Mon, 08 Feb 2010 05:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1471</guid>
		<description>thnkx 4 the video, it is truly a success!!</description>
		<content:encoded><![CDATA[<p>thnkx 4 the video, it is truly a success!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: becbo24</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1470</link>
		<dc:creator>becbo24</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1470</guid>
		<description>THANK YOU! now I can jump on my trampoline again :p</description>
		<content:encoded><![CDATA[<p>THANK YOU! now I can jump on my trampoline again :p</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joakimgra</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1469</link>
		<dc:creator>joakimgra</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1469</guid>
		<description>Here in Sweden we call that first one &quot;The Hitler Dog&quot;</description>
		<content:encoded><![CDATA[<p>Here in Sweden we call that first one &#8220;The Hitler Dog&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ClintWhittiker</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1468</link>
		<dc:creator>ClintWhittiker</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1468</guid>
		<description>Oh wow, I don&#039;t have back problems, but my middle back has been killing me tonight from being hunched over playing video games, this worked!</description>
		<content:encoded><![CDATA[<p>Oh wow, I don&#8217;t have back problems, but my middle back has been killing me tonight from being hunched over playing video games, this worked!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eal1011</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1467</link>
		<dc:creator>eal1011</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1467</guid>
		<description>I am gonna give a try, becuase I have long history of bad backs. Looks realistic.</description>
		<content:encoded><![CDATA[<p>I am gonna give a try, becuase I have long history of bad backs. Looks realistic.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: slipperyfloor</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1466</link>
		<dc:creator>slipperyfloor</dc:creator>
		<pubDate>Mon, 08 Feb 2010 02:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1466</guid>
		<description>LOL.</description>
		<content:encoded><![CDATA[<p>LOL.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sahme7</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1465</link>
		<dc:creator>sahme7</dc:creator>
		<pubDate>Mon, 08 Feb 2010 02:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1465</guid>
		<description>This better work!!!</description>
		<content:encoded><![CDATA[<p>This better work!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sahme7</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1464</link>
		<dc:creator>sahme7</dc:creator>
		<pubDate>Mon, 08 Feb 2010 02:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1464</guid>
		<description>Why is it called that?</description>
		<content:encoded><![CDATA[<p>Why is it called that?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: iamJROD</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1463</link>
		<dc:creator>iamJROD</dc:creator>
		<pubDate>Mon, 08 Feb 2010 01:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1463</guid>
		<description>I recommend that you check out Bruce Sutton&#039;s dvd. He&#039;s an Osteopath.</description>
		<content:encoded><![CDATA[<p>I recommend that you check out Bruce Sutton&#8217;s dvd. He&#8217;s an Osteopath.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jusexploiter</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1462</link>
		<dc:creator>jusexploiter</dc:creator>
		<pubDate>Mon, 08 Feb 2010 01:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1462</guid>
		<description>i guess this is a good exercise ... i hav seen this exercise at alot other places ... but i dont know if this works on weak back .. coz i hav a very weak back ... when i sit down on floor for a short while my WHOLE back gets filled up with pain ... i cant sit on a chair for long time ... this to gets pain in my back ....i hav a very weak back ... can uploader of this video or any other person help me put PLEASE ..!!</description>
		<content:encoded><![CDATA[<p>i guess this is a good exercise &#8230; i hav seen this exercise at alot other places &#8230; but i dont know if this works on weak back .. coz i hav a very weak back &#8230; when i sit down on floor for a short while my WHOLE back gets filled up with pain &#8230; i cant sit on a chair for long time &#8230; this to gets pain in my back &#8230;.i hav a very weak back &#8230; can uploader of this video or any other person help me put PLEASE ..!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markanddana</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1461</link>
		<dc:creator>markanddana</dc:creator>
		<pubDate>Mon, 08 Feb 2010 00:43:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1461</guid>
		<description>oh wow! this is the move I had forgotten how to do that my physio recommended. thanks a million!</description>
		<content:encoded><![CDATA[<p>oh wow! this is the move I had forgotten how to do that my physio recommended. thanks a million!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: freeqwerqwer</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1460</link>
		<dc:creator>freeqwerqwer</dc:creator>
		<pubDate>Mon, 08 Feb 2010 00:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1460</guid>
		<description>i can&#039;t see anything......for background you should have a light colored couch because your arms and pants are black.</description>
		<content:encoded><![CDATA[<p>i can&#8217;t see anything&#8230;&#8230;for background you should have a light colored couch because your arms and pants are black.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cbpdk</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1459</link>
		<dc:creator>cbpdk</dc:creator>
		<pubDate>Sun, 07 Feb 2010 23:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1459</guid>
		<description>epic comment dude !!</description>
		<content:encoded><![CDATA[<p>epic comment dude !!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BlaccBoii</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1458</link>
		<dc:creator>BlaccBoii</dc:creator>
		<pubDate>Sun, 07 Feb 2010 23:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1458</guid>
		<description>lmao!</description>
		<content:encoded><![CDATA[<p>lmao!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ItalianLeprechaun</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1457</link>
		<dc:creator>ItalianLeprechaun</dc:creator>
		<pubDate>Sun, 07 Feb 2010 22:28:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1457</guid>
		<description>I thought this is called bridges and it was to work your core muscles.  I didn&#039;t know it would help lower back pain.</description>
		<content:encoded><![CDATA[<p>I thought this is called bridges and it was to work your core muscles.  I didn&#8217;t know it would help lower back pain.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jreamer1</title>
		<link>http://backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/comment-page-1/#comment-1456</link>
		<dc:creator>jreamer1</dc:creator>
		<pubDate>Sun, 07 Feb 2010 21:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/#comment-1456</guid>
		<description>Excellent.  Very helpful.  Thank you.</description>
		<content:encoded><![CDATA[<p>Excellent.  Very helpful.  Thank you.</p>
]]></content:encoded>
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