Here is a quick 50 second back pain relief technique for anyone who travels… (or doesn’t!) From Kevin Gianni and www.LiveAwesome.com.
Duration : 0:2:3
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Austin Back Pain Relief
Herniated Disc, Sciatica
Pinched Nerve, Pain Relief
Upper Back Pain, Back Surgery
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17 Comments
Back Pain Austin
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#1 by Sabo3113 on December 25th, 2009
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I guess I slept …
I guess I slept wrong or I stretched out my back too much but doing the first exercise felt good and so did the second one but the third one make me groan a lot. Be careful with the last one and do it SLOWLY. Doing it too fast will obviously increase the pain and the term no pain no gain does not work here. Lol.
#2 by onlytennisforme on December 25th, 2009
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i don’t know if …
i don’t know if this is to relieve of back pain…maybe to prevent it?..
#3 by ClintWhittiker on December 25th, 2009
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I don’t have back …
I don’t have back problems, just spent the weekend hunched over playing video games and my middle back hurts. It helped for about 2 minutes…I want my 2 minutes back!
#4 by kevingianni on December 25th, 2009
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No, Ron, not a PT, …
No, Ron, not a PT, but my wife is an ATC and worked with PTs clinically who have used these exercises with incredible success.
#5 by ronmiller65 on December 25th, 2009
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This guy is not a …
This guy is not a PT (obviously). Please consult your Dr. before doing these exercises. I’ve had back pain, and if I did this movements it would have made me worse. Be careful.
#6 by ds19968902 on December 25th, 2009
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Guys, be careful. …
Guys, be careful. If you have real back problems, like a ruptured disc or have had back surgery recently like me (i had a micro-discectemy on L4-L5), it might not be a good idea to twist your spine like he does, he does it a little violently (for a person with disc problems). The last exercise he does is better if you don’t rotate your hips and simply do an extension by placing your hands on your hips and SLOWLY lean your upper body back, you’ll feel your lower spine flex.
#7 by kobidobidog on December 25th, 2009
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Want help go to …
Want help go to upcspine and learn from the upper cervical specific doctors. Get the video the power of upper cervical. ,and read other things on the site.
#8 by saywht101 on December 25th, 2009
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There is no way im …
There is no way im getting out of a taxi and doing the “hip swing”! =]
#9 by yoy331 on December 25th, 2009
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ow I tried it and I …
ow I tried it and I couldnt do the exercises they hurt too much.
#10 by tishdnlv on December 25th, 2009
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Yayyy!! I finally …
Yayyy!! I finally found it again….this is great. Im post spinal surgery and I do this every morning…even with my back brace on…and it really helps. Thanks for posting it…and please post more!!!
#11 by tishdnlv on December 25th, 2009
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I do this every …
I do this every morning…even with my back brace on, and it really helps me. I’m post spinal surgery, and this helps loosen me up in the morning. Thanks for posting it!!
#12 by tishdnlv on December 25th, 2009
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Yayyy! I found it …
Yayyy! I found it again. I do this everymorning even with my back brace on.(spinal surgery) And I feel so much better after I do these simple stretches. Thanks for posting!!!
#13 by rindysheydy on December 25th, 2009
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hey thanks i tried …
hey thanks i tried this and i will go on..hope it will help my back pain lol
#14 by Malinyc on December 25th, 2009
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looks promising …
looks promising thanks for the video
#15 by thrylseeker on December 25th, 2009
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Great. Loved it. …
Great. Loved it. Thank you so much!
#16 by browilliams on December 25th, 2009
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THANK YOU SO MUCH …
THANK YOU SO MUCH my back has hurt for months and this exercise made it better!
#17 by Playboysmurf on December 25th, 2009
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Do this in the …
Do this in the termanal at the airport. Now that would be funny!