Learn about the causes of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
#1 by noclassatall on September 1st, 2011
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In other words it’s posture that is the cause not the effect
#2 by noclassatall on September 1st, 2011
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Herniated bulging discs are caused by not enough lordosis and too much flexion (which is invovled in many Yoga postures). Poor sitting posture and lifting habits are the main cause of injury because the lumbar area is too rounded. It overstreteches the posterior vertebral ligament which is a direct cause of disc herniation. Muscles have very little to do with lower back problems. Whether you have lumbar? problems or not has quite little to do with your stage of “abdominal development”
#3 by robsolis23 on September 1st, 2011
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will yoga work if you are over weight?
#4 by freehypnosisaudios on September 1st, 2011
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#5 by deloexoh on September 1st, 2011
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Wow I think that’s my problem, underdeveloped abs! My spine really arches in at the lower back and it’s sometimes uncomfortable, so does that mean I should be doing lower ab excersizes because the problem is my lower back? And then eventually my back will straighten out a bit and the discomfort will go away???
#6 by junier318 on September 1st, 2011
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would this help for a sliped disk in your back i hurt my back weight lifting and im only 15 but i dont want to tell my parents
#7 by lexirox77 on September 1st, 2011
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Thank You! Thank You! Thank You! I’m a dancer and a gymnnast, and suffer from back pain! I did this exercise and it felt so much better! Thank You!
#8 by mikedash84 on September 1st, 2011
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This is a great video!! but Is it possible to watch these in sequence? all the clips seem jumbled, can anyone help?
#9 by southernbelle824 on September 1st, 2011
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I have learned more about my issues in this video, than all the trips to the dr. in the past year.
#10 by monkeyhmong87 on September 1st, 2011
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i would love to bang her.lol
#11 by sevenoverthree on September 1st, 2011
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I’ve been struggling with my right hip and L5. I’ve focused on cat cow, threading needle and up/down dog with sun salutations- there are other poses from my class, but I honestly forget the names :p
I’ve gained massive flexibility, but from time to time, my right hip still feels out of place. When I’m on my back and I focus on flattening my lower back my right hip always feels a little more pitched into the floor.
It would be nice to see some more specific corrective hip poses.
#12 by crenshawone on September 1st, 2011
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Great Information! Thanks.
#13 by MCOneMan on September 1st, 2011
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what about stress and hypertension?
#14 by insidius1987 on September 1st, 2011
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do your feet smell???
#15 by hanwud on September 1st, 2011
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great