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	<title>Comments for Back Pain Austin</title>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by N3L50N2580</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5118</link>
		<dc:creator>N3L50N2580</dc:creator>
		<pubDate>Fri, 18 May 2012 09:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5118</guid>
		<description>sorry? 2 hear about ur spine mate.
if its not 2 late yeh the plank will help but not as much because it focuses on alot of different muscles aswell.</description>
		<content:encoded><![CDATA[<p>sorry? 2 hear about ur spine mate.<br />
if its not 2 late yeh the plank will help but not as much because it focuses on alot of different muscles aswell.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by leo9528950</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5117</link>
		<dc:creator>leo9528950</dc:creator>
		<pubDate>Fri, 18 May 2012 09:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5117</guid>
		<description>superman build abs lol?</description>
		<content:encoded><![CDATA[<p>superman build abs lol?</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by noneactive</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5116</link>
		<dc:creator>noneactive</dc:creator>
		<pubDate>Fri, 18 May 2012 08:45:20 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5116</guid>
		<description>Hello, thanks for the exercise tips! I&#039;d like to know, though, how the go up and stay up differs from going? up and down, up and down?</description>
		<content:encoded><![CDATA[<p>Hello, thanks for the exercise tips! I&#8217;d like to know, though, how the go up and stay up differs from going? up and down, up and down?</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by danielDli</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5115</link>
		<dc:creator>danielDli</dc:creator>
		<pubDate>Fri, 18 May 2012 07:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5115</guid>
		<description>for how long the best? u have 2 hold the position like that?</description>
		<content:encoded><![CDATA[<p>for how long the best? u have 2 hold the position like that?</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by evafanniliszkai</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5114</link>
		<dc:creator>evafanniliszkai</dc:creator>
		<pubDate>Fri, 18 May 2012 07:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5114</guid>
		<description>you helped? so much!
thank you guy! :)</description>
		<content:encoded><![CDATA[<p>you helped? so much!<br />
thank you guy! <img src='http://backpainaustin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by maddenptofficial</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5113</link>
		<dc:creator>maddenptofficial</dc:creator>
		<pubDate>Fri, 18 May 2012 06:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5113</guid>
		<description>Physical therapy can? help to reduce joint pain</description>
		<content:encoded><![CDATA[<p>Physical therapy can? help to reduce joint pain</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by twoNujabes</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5112</link>
		<dc:creator>twoNujabes</dc:creator>
		<pubDate>Fri, 18 May 2012 06:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5112</guid>
		<description>very helpfull? thanks</description>
		<content:encoded><![CDATA[<p>very helpfull? thanks</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by joey2707</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5111</link>
		<dc:creator>joey2707</dc:creator>
		<pubDate>Fri, 18 May 2012 06:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5111</guid>
		<description>i have a? hernia, can i do this to? or is it bad when you have a hernia? and can you send me some links that are good for my back muscles (when you have a hernia)</description>
		<content:encoded><![CDATA[<p>i have a? hernia, can i do this to? or is it bad when you have a hernia? and can you send me some links that are good for my back muscles (when you have a hernia)</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by muhusidg</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5110</link>
		<dc:creator>muhusidg</dc:creator>
		<pubDate>Fri, 18 May 2012 05:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5110</guid>
		<description>Can this? exercise help to increase waist?</description>
		<content:encoded><![CDATA[<p>Can this? exercise help to increase waist?</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by hamzaayub1</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5109</link>
		<dc:creator>hamzaayub1</dc:creator>
		<pubDate>Fri, 18 May 2012 04:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5109</guid>
		<description>10 to 15 seconds
?</description>
		<content:encoded><![CDATA[<p>10 to 15 seconds<br />
?</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by joyzer100</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5108</link>
		<dc:creator>joyzer100</dc:creator>
		<pubDate>Fri, 18 May 2012 04:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5108</guid>
		<description>Lie face Down then extend head and leg so your body is in alignment 
Two variation: 1. just your Upper Body? 2. just your Lower Body
Plank.  engage your abdominal muscle.</description>
		<content:encoded><![CDATA[<p>Lie face Down then extend head and leg so your body is in alignment<br />
Two variation: 1. just your Upper Body? 2. just your Lower Body<br />
Plank.  engage your abdominal muscle.</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by tjl1973x</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5107</link>
		<dc:creator>tjl1973x</dc:creator>
		<pubDate>Fri, 18 May 2012 03:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5107</guid>
		<description>Great? videos, they really help, thanks.</description>
		<content:encoded><![CDATA[<p>Great? videos, they really help, thanks.</p>
]]></content:encoded>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by jamzappu</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5106</link>
		<dc:creator>jamzappu</dc:creator>
		<pubDate>Fri, 18 May 2012 02:56:41 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5106</guid>
		<description>i have legment tare. in the middle of the right knee..
shall i do these? exercise,dance,aerobics.? mail me jamz1291@gmail.com</description>
		<content:encoded><![CDATA[<p>i have legment tare. in the middle of the right knee..<br />
shall i do these? exercise,dance,aerobics.? mail me <a href="mailto:jamz1291@gmail.com">jamz1291@gmail.com</a></p>
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		<title>Comment on Exercising &amp; Reducing Pain : Lower Back Muscle Exercises for Pain by Ibrahim00038</title>
		<link>http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/comment-page-1/#comment-5105</link>
		<dc:creator>Ibrahim00038</dc:creator>
		<pubDate>Fri, 18 May 2012 02:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/exercising-reducing-pain-lower-back-muscle-exercises-for-pain/#comment-5105</guid>
		<description>Execercisetjwpgpgmgpmgjmgjmgpmgm?</description>
		<content:encoded><![CDATA[<p>Execercisetjwpgpgmgpmgjmgjmgpmgm?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Chiropractor in Stittsville and Kanata by megamashful</title>
		<link>http://backpainaustin.com/pinched-nerve/chiropractor-in-stittsville-and-kanata/comment-page-1/#comment-5102</link>
		<dc:creator>megamashful</dc:creator>
		<pubDate>Tue, 15 May 2012 15:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/pinched-nerve/chiropractor-in-stittsville-and-kanata/#comment-5102</guid>
		<description>cool?</description>
		<content:encoded><![CDATA[<p>cool?</p>
]]></content:encoded>
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		<title>Comment on How can I help someone with lower back pain? by Bobby G</title>
		<link>http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/comment-page-1/#comment-5094</link>
		<dc:creator>Bobby G</dc:creator>
		<pubDate>Sun, 13 May 2012 23:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/#comment-5094</guid>
		<description>Get him some Theraflex Therapy :
http://www.youtube.com/watch?v=jL8DjJmdtUk
http://www.youtube.com/watch?v=mjYU_fWhjU4
http://www.youtube.com/watch?v=2ybApXsFeIU

http://www.theraflexusa.com
http://www.theraflex.info/practitioners_using_theraflex.html</description>
		<content:encoded><![CDATA[<p>Get him some Theraflex Therapy :<br />
<a href="http://www.youtube.com/watch?v=jL8DjJmdtUk" rel="nofollow">http://www.youtube.com/watch?v=jL8DjJmdtUk</a><br />
<a href="http://www.youtube.com/watch?v=mjYU_fWhjU4" rel="nofollow">http://www.youtube.com/watch?v=mjYU_fWhjU4</a><br />
<a href="http://www.youtube.com/watch?v=2ybApXsFeIU" rel="nofollow">http://www.youtube.com/watch?v=2ybApXsFeIU</a></p>
<p><a href="http://www.theraflexusa.com" rel="nofollow">http://www.theraflexusa.com</a><br />
<a href="http://www.theraflex.info/practitioners_using_theraflex.html" rel="nofollow">http://www.theraflex.info/practitioners_using_theraflex.html</a></p>
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		<title>Comment on How can I help someone with lower back pain? by Exploring Infinity</title>
		<link>http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/comment-page-1/#comment-5093</link>
		<dc:creator>Exploring Infinity</dc:creator>
		<pubDate>Sun, 13 May 2012 22:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/#comment-5093</guid>
		<description>Send him to http://www.natural-sciatic-relief.com 

They have tons of great back pain information and a FREE 50 page ebook Guide to Relieving Backpain.

and an all natural pain relief medication to replace dangerous drugs. You can get a free 30 day supply of it at the website above.

This powerful inflammation fighting formula includes:

Proteolytic Systemic Enzymes – Research indicates these enzymes work throughout your entire body to help it fight inflammation, breakdown scar tissue, cleanse the blood and also boost cardiovascular, respiratory and immune function.

Bromelain – This special natural compound, which is extracted from pineapple, contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body.

It has been studied extensively since it’s discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood.

Turmeric Extract – is taken from the dried root of the plant and it has been used to treat a wide range of ailments for thousands of years.

Studies have shown that it reduces inflammation by blocking both the COX-2 and 5-LOX enzymes which create pain. In addition, Turmeric’s antioxidant powers work to seek out and destroy free radicals in the body which contribute to pain and swelling.

Papain - contains a wide range of proteolytic enzymes and works by breaking down proteins. In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion. Papain has also been shown to attack tumor cells and boost the immune system.

Boswellia Extract – One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation. Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory, Boswellia has also been shown to support healthy blood circulation.

Rutin - Found naturally in a variety of plants and fruits, this flavanoid has been shown to have a strong anti-inflammatory effect due to it’s powerful anti-oxidant activity.

Ginger Extract – Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce pain and inflammation. It works by decreasing the amount of prostaglandins, which are what cause you to feel pain.

Devil’s Claw – another time-tested natural pain reliever, Devil’s Claw has been used for hundreds if not thousands of years in Africa. Numerous studies have proven it’s effectiveness in reducing pain and inflammation. In fact, one study found that Devil’s Claw was as effective in treating arthritis pain as common drug, phenylbutazone.

L-gluathione – a compound found in nearly all forms of life, L-gluathione protects the body from oxidative damage by acting as a buffer.

Vitamin E – This fat-soluble vitamin is an essential nutrient for humans and is known for it’s powerful anti-oxidant properties. Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels, boost immune system function and improving circulatory conditions, skin health, memory and more.

Citrus Bioflavanoids – aid in the absorption of vitamins and act as important anti-oxidants. Citrus Bioflavanoids inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue. In addition to protecting connective tissues, they also protect against free radical damage.</description>
		<content:encoded><![CDATA[<p>Send him to <a href="http://www.natural-sciatic-relief.com" rel="nofollow">http://www.natural-sciatic-relief.com</a> </p>
<p>They have tons of great back pain information and a FREE 50 page ebook Guide to Relieving Backpain.</p>
<p>and an all natural pain relief medication to replace dangerous drugs. You can get a free 30 day supply of it at the website above.</p>
<p>This powerful inflammation fighting formula includes:</p>
<p>Proteolytic Systemic Enzymes – Research indicates these enzymes work throughout your entire body to help it fight inflammation, breakdown scar tissue, cleanse the blood and also boost cardiovascular, respiratory and immune function.</p>
<p>Bromelain – This special natural compound, which is extracted from pineapple, contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body.</p>
<p>It has been studied extensively since it’s discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood.</p>
<p>Turmeric Extract – is taken from the dried root of the plant and it has been used to treat a wide range of ailments for thousands of years.</p>
<p>Studies have shown that it reduces inflammation by blocking both the COX-2 and 5-LOX enzymes which create pain. In addition, Turmeric’s antioxidant powers work to seek out and destroy free radicals in the body which contribute to pain and swelling.</p>
<p>Papain &#8211; contains a wide range of proteolytic enzymes and works by breaking down proteins. In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion. Papain has also been shown to attack tumor cells and boost the immune system.</p>
<p>Boswellia Extract – One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation. Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory, Boswellia has also been shown to support healthy blood circulation.</p>
<p>Rutin &#8211; Found naturally in a variety of plants and fruits, this flavanoid has been shown to have a strong anti-inflammatory effect due to it’s powerful anti-oxidant activity.</p>
<p>Ginger Extract – Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce pain and inflammation. It works by decreasing the amount of prostaglandins, which are what cause you to feel pain.</p>
<p>Devil’s Claw – another time-tested natural pain reliever, Devil’s Claw has been used for hundreds if not thousands of years in Africa. Numerous studies have proven it’s effectiveness in reducing pain and inflammation. In fact, one study found that Devil’s Claw was as effective in treating arthritis pain as common drug, phenylbutazone.</p>
<p>L-gluathione – a compound found in nearly all forms of life, L-gluathione protects the body from oxidative damage by acting as a buffer.</p>
<p>Vitamin E – This fat-soluble vitamin is an essential nutrient for humans and is known for it’s powerful anti-oxidant properties. Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels, boost immune system function and improving circulatory conditions, skin health, memory and more.</p>
<p>Citrus Bioflavanoids – aid in the absorption of vitamins and act as important anti-oxidants. Citrus Bioflavanoids inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue. In addition to protecting connective tissues, they also protect against free radical damage.</p>
]]></content:encoded>
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		<title>Comment on How can I help someone with lower back pain? by Douglas B</title>
		<link>http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/comment-page-1/#comment-5092</link>
		<dc:creator>Douglas B</dc:creator>
		<pubDate>Sun, 13 May 2012 22:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/#comment-5092</guid>
		<description>Back pain is caused by pinched muscles in the back and to get rid of the pain you have to free up the muscles in your back.  That will get rid of the pain and help keep it from coming back.  Here&#039;s how to free up the back muscles:
Back: 
(do from a sitting position)
Place your left hand on your left leg next to your body.  Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold.  After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do.  When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds.  Then reverse your hand positions and do your right side. 
For best results relax the body first by taking a deep breath and exhaling then remain this relaxed.</description>
		<content:encoded><![CDATA[<p>Back pain is caused by pinched muscles in the back and to get rid of the pain you have to free up the muscles in your back.  That will get rid of the pain and help keep it from coming back.  Here&#8217;s how to free up the back muscles:<br />
Back:<br />
(do from a sitting position)<br />
Place your left hand on your left leg next to your body.  Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold.  After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do.  When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds.  Then reverse your hand positions and do your right side.<br />
For best results relax the body first by taking a deep breath and exhaling then remain this relaxed.</p>
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		<title>Comment on How can I help someone with lower back pain? by Ann</title>
		<link>http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/comment-page-1/#comment-5091</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Sun, 13 May 2012 21:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/#comment-5091</guid>
		<description>Lying flat with a towel roll under the nape of the neck, and then place 1-2 pillows under the bend of the knees helps to take the pressure off the discs.  Warm heating pad to back ( do not burn skin ) are palliative measures that help.  If not allergic ask pharmacist to recommend OTC non-steroidal  anti inflammatory med.</description>
		<content:encoded><![CDATA[<p>Lying flat with a towel roll under the nape of the neck, and then place 1-2 pillows under the bend of the knees helps to take the pressure off the discs.  Warm heating pad to back ( do not burn skin ) are palliative measures that help.  If not allergic ask pharmacist to recommend OTC non-steroidal  anti inflammatory med.</p>
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		<title>Comment on How can I help someone with lower back pain? by Alyx Reade</title>
		<link>http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/comment-page-1/#comment-5090</link>
		<dc:creator>Alyx Reade</dc:creator>
		<pubDate>Sun, 13 May 2012 21:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/how-can-i-help-someone-with-lower-back-pain/#comment-5090</guid>
		<description>You should use Tramadol, it is the best about it you can get information from here http://mdcan4.notlong.com/4AAc61E</description>
		<content:encoded><![CDATA[<p>You should use Tramadol, it is the best about it you can get information from here <a href="http://mdcan4.notlong.com/4AAc61E" rel="nofollow">http://mdcan4.notlong.com/4AAc61E</a></p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by liibaan1990</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5085</link>
		<dc:creator>liibaan1990</dc:creator>
		<pubDate>Sun, 13 May 2012 11:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5085</guid>
		<description>its SAD to see? sand sun and sea without bikini chicks..</description>
		<content:encoded><![CDATA[<p>its SAD to see? sand sun and sea without bikini chicks..</p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by bettofantasmaborges</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5084</link>
		<dc:creator>bettofantasmaborges</dc:creator>
		<pubDate>Sun, 13 May 2012 10:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5084</guid>
		<description>Parabéns pelo? trabalho,sou do Brasil e fiquei impressionado fazendo sozinho,vou pedir para minha mulher  ajudar  para chegar a totalidade  de eficiência,muito obrigado</description>
		<content:encoded><![CDATA[<p>Parabéns pelo? trabalho,sou do Brasil e fiquei impressionado fazendo sozinho,vou pedir para minha mulher  ajudar  para chegar a totalidade  de eficiência,muito obrigado</p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by BigKdYungsta</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5083</link>
		<dc:creator>BigKdYungsta</dc:creator>
		<pubDate>Sun, 13 May 2012 10:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5083</guid>
		<description>Wow, wish we? had this in Chattanooga Tennessee.</description>
		<content:encoded><![CDATA[<p>Wow, wish we? had this in Chattanooga Tennessee.</p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by jphillips472</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5082</link>
		<dc:creator>jphillips472</dc:creator>
		<pubDate>Sun, 13 May 2012 10:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5082</guid>
		<description>wow, if this guy was really in pain, he would NOT be doing most of those stretches, no way there is that much movement with lumbar herniations and sciatica, im? laying in hospital now after a l4-s1 fusion with 2 prev ops and movement like that wouldv&#039;e killed me.</description>
		<content:encoded><![CDATA[<p>wow, if this guy was really in pain, he would NOT be doing most of those stretches, no way there is that much movement with lumbar herniations and sciatica, im? laying in hospital now after a l4-s1 fusion with 2 prev ops and movement like that wouldv&#8217;e killed me.</p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by DieEisGeist</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5081</link>
		<dc:creator>DieEisGeist</dc:creator>
		<pubDate>Sun, 13 May 2012 09:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5081</guid>
		<description>I agree with JPhilips,? if this dude had those herinations he would be screaming his head off.</description>
		<content:encoded><![CDATA[<p>I agree with JPhilips,? if this dude had those herinations he would be screaming his head off.</p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by mrmrlee</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5080</link>
		<dc:creator>mrmrlee</dc:creator>
		<pubDate>Sun, 13 May 2012 08:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5080</guid>
		<description>If the discs are bulging toward the rear causing pain,? worst stretch is to round the spine causing them to go further back.  The correct stretch would be something like a cobra pose in yoga, gently moving the discs forward away from the spine, not what is being shown here.</description>
		<content:encoded><![CDATA[<p>If the discs are bulging toward the rear causing pain,? worst stretch is to round the spine causing them to go further back.  The correct stretch would be something like a cobra pose in yoga, gently moving the discs forward away from the spine, not what is being shown here.</p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by mrmrlee</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5079</link>
		<dc:creator>mrmrlee</dc:creator>
		<pubDate>Sun, 13 May 2012 08:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5079</guid>
		<description>Away from the? spinal cord and nerves, was what I meant by saying away from the spine in my previous post.</description>
		<content:encoded><![CDATA[<p>Away from the? spinal cord and nerves, was what I meant by saying away from the spine in my previous post.</p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by ResolveYourPain</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5078</link>
		<dc:creator>ResolveYourPain</dc:creator>
		<pubDate>Sun, 13 May 2012 08:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5078</guid>
		<description>To Jphillips &amp; DieEisGeist,
I shot this footage with a model who does not have low back pain in the L4, L5, S1 region. The degree of assisted stretching performed by the therapist is in accordance with how much range of motion the client has. The idea is to go to the client&#039;s end range and? then have the therapist help get a few degrees beyond what the client can do on their own. 
Please view the video as a rough guide example of how AIS therapy is able to help people with lower body issues.</description>
		<content:encoded><![CDATA[<p>To Jphillips &#038; DieEisGeist,<br />
I shot this footage with a model who does not have low back pain in the L4, L5, S1 region. The degree of assisted stretching performed by the therapist is in accordance with how much range of motion the client has. The idea is to go to the client&#8217;s end range and? then have the therapist help get a few degrees beyond what the client can do on their own.<br />
Please view the video as a rough guide example of how AIS therapy is able to help people with lower body issues.</p>
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		<title>Comment on Relief from upper back pain &#8211; pec stretch by Justchillz0r</title>
		<link>http://backpainaustin.com/upper-back-pain/relief-from-upper-back-pain-pec-stretch/comment-page-1/#comment-5087</link>
		<dc:creator>Justchillz0r</dc:creator>
		<pubDate>Sun, 13 May 2012 07:51:05 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/upper-back-pain/relief-from-upper-back-pain-pec-stretch/#comment-5087</guid>
		<description>I sometimes do these; I have a thoracic disc bulge and a lot of pain between shoulder blades.. Do you? have other thoracic exercises?</description>
		<content:encoded><![CDATA[<p>I sometimes do these; I have a thoracic disc bulge and a lot of pain between shoulder blades.. Do you? have other thoracic exercises?</p>
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		<title>Comment on L4, L5, S1. Low back pain therapy. Active Isolated Stretching. by ResolveYourPain</title>
		<link>http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/comment-page-1/#comment-5077</link>
		<dc:creator>ResolveYourPain</dc:creator>
		<pubDate>Sun, 13 May 2012 07:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://backpainaustin.com/back-pain/l4-l5-s1-low-back-pain-therapy-active-isolated-stretching/#comment-5077</guid>
		<description>The treatment is always adjusted to the individual&#039;s natural? range of motion. The model in the video does not have a herniated disc. For this video, I chose a model that does not suffer from lumbar herniations so that I could go through a wider range of examples.  If the client is extremely inflexible, then the degree of assisted stretching would be much less than presented in this video. It would be similar movements, but much less in range of motion. And it will still help.</description>
		<content:encoded><![CDATA[<p>The treatment is always adjusted to the individual&#8217;s natural? range of motion. The model in the video does not have a herniated disc. For this video, I chose a model that does not suffer from lumbar herniations so that I could go through a wider range of examples.  If the client is extremely inflexible, then the degree of assisted stretching would be much less than presented in this video. It would be similar movements, but much less in range of motion. And it will still help.</p>
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