http://www.undergroundwellness.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain.
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Back Pain Austin
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#1 by itsjustme0521 on November 19th, 2009
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i have done this …
i have done this exercise a few times, and i think this is the best of all the exercises i have done for my low back pain. although there is one problem i am experiencing whenever i do it. I get a headache when i get up after doing it. Can you tell me what i am doing wrong, or is that normal?
#2 by onyxskull on November 19th, 2009
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Brilliant, gonna …
Brilliant, gonna give this one a try. I can see it working
#3 by lifeflower1111 on November 19th, 2009
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Would this work for …
Would this work for someone recovering from DISC COMPRESSION?
#4 by denisprowl on November 19th, 2009
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solution for low …
solution for low back pain……..Pilates!!!!
#5 by missymoomee on November 19th, 2009
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nice on the …
woo! lol
nice on the chiropracter
#6 by trampbiker on November 19th, 2009
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awesome videos
awesome videos
#7 by gailabock on November 19th, 2009
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shes hot!
shes hot!
#8 by elnene1532 on November 19th, 2009
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I had lower back …
I had lower back pain and pain all around my back for 10 month and with this exrcise I cure my cack ,after the exercise I wore a back belt too the first month the belt it will mark your skin is awfo bat after 2 month I cure my back .now if I have a back pain I do this exercise and weare the back belt and Im cure I will do this all my life I do other exercise and didn’t work ,but this you will feel every week beter this exercise are the best of the best , of course,with the back belt too
#9 by Trialpha1000 on November 19th, 2009
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I have low back …
I have low back pain.I’m going to try this and see what happens.
#10 by woutvsas on November 19th, 2009
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I just did the …
I just did the exercises and it feels great thnx
#11 by qqqqqqqqqr on November 19th, 2009
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i wonder if the …
i wonder if the was able to see the girls thong she was wearing in the creavis of her short shorts
#12 by quotidianlight on November 19th, 2009
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Sean, I’ve been …
Sean, I’ve been feeling a pain almost like my back is compressed or like I need to hang upside down or something. Thank you for this video so much.
#13 by ItalianWarrior777 on November 19th, 2009
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the black guy wants …
the black guy wants to jump on her
#14 by caliq8 on November 19th, 2009
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its gooooood being …
its gooooood being a trainer :p
#15 by chabeep on November 19th, 2009
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Wow, this helped so …
Wow, this helped so much
Thankyou!
#16 by sylvalant on November 19th, 2009
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So that “cobra pose …
So that “cobra pose” in yoga is counter-productive? It requires you lift your head and face forward, then upwards.
#17 by 24hrpartynow on November 19th, 2009
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Alexander Technique.
Alexander Technique.
#18 by oregoncoastman on November 19th, 2009
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Then by all means …
Then by all means share with us how you accomplished this and we can evaluate the merits of your plan.
#19 by oregoncoastman on November 19th, 2009
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Added to my …
Added to my favorites. I just got done doing all these exercises and my back feels better. Hopefully this keeps helping. Thanks for posting.
#20 by abnamrol on November 19th, 2009
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wow that was hot
wow that was hot
#21 by halfmanhalfman on November 19th, 2009
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Thank you Sean …
Thank you Sean you’re the man!
#22 by 24hrpartynow on November 19th, 2009
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you’re talking …
you’re talking garbage- from someone who cured themselves from a chronic back problem.
#23 by itrainsinoctober on November 19th, 2009
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If you have low …
If you have low back pain, mid-back pain, etc., there is a really good book called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name. You can probably find it at your local library if you don’t want to purchase it. P.S. I’ve had 2 discectomies in the past – didn’t know better, and……..yeah, it’s a really worthwhile read.
#24 by iMitotropin on November 19th, 2009
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good stuff
good stuff
#25 by FattieWTF on November 19th, 2009
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lol>lol>lol>lol>lol …
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