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	<title>Comments on: End Low Back Pain NOW!</title>
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	<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/</link>
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		<title>By: itsjustme0521</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-63</link>
		<dc:creator>itsjustme0521</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-63</guid>
		<description>&lt;b&gt;i have done this ...&lt;/b&gt; &lt;br&gt; i have done this exercise a few times, and i think this is the best of all the exercises i have done for my low back pain. although there is one problem i am experiencing whenever i do it. I get a headache when i get up after doing it. Can you tell me what i am doing wrong, or is that normal?</description>
		<content:encoded><![CDATA[<p><b>i have done this &#8230;</b> <br /> i have done this exercise a few times, and i think this is the best of all the exercises i have done for my low back pain. although there is one problem i am experiencing whenever i do it. I get a headache when i get up after doing it. Can you tell me what i am doing wrong, or is that normal?</p>
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		<title>By: onyxskull</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-64</link>
		<dc:creator>onyxskull</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-64</guid>
		<description>&lt;b&gt;Brilliant, gonna ...&lt;/b&gt; &lt;br&gt; Brilliant, gonna give this one a try. I can see it working</description>
		<content:encoded><![CDATA[<p><b>Brilliant, gonna &#8230;</b> <br /> Brilliant, gonna give this one a try. I can see it working</p>
]]></content:encoded>
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		<title>By: lifeflower1111</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-65</link>
		<dc:creator>lifeflower1111</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-65</guid>
		<description>&lt;b&gt;Would this work for ...&lt;/b&gt; &lt;br&gt; Would this work for someone recovering from DISC COMPRESSION?</description>
		<content:encoded><![CDATA[<p><b>Would this work for &#8230;</b> <br /> Would this work for someone recovering from DISC COMPRESSION?</p>
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		<title>By: denisprowl</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-66</link>
		<dc:creator>denisprowl</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-66</guid>
		<description>&lt;b&gt;solution for low ...&lt;/b&gt; &lt;br&gt; solution for low back pain........Pilates!!!!</description>
		<content:encoded><![CDATA[<p><b>solution for low &#8230;</b> <br /> solution for low back pain&#8230;&#8230;..Pilates!!!!</p>
]]></content:encoded>
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		<title>By: missymoomee</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-67</link>
		<dc:creator>missymoomee</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-67</guid>
		<description>&lt;b&gt;nice on the ...&lt;/b&gt; &lt;br&gt; nice on the chiropracter ;) woo! lol</description>
		<content:encoded><![CDATA[<p><b>nice on the &#8230;</b> <br /> nice on the chiropracter <img src='http://backpainaustin.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  woo! lol</p>
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		<title>By: trampbiker</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-68</link>
		<dc:creator>trampbiker</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-68</guid>
		<description>&lt;b&gt;awesome videos&lt;/b&gt; &lt;br&gt; awesome videos</description>
		<content:encoded><![CDATA[<p><b>awesome videos</b> <br /> awesome videos</p>
]]></content:encoded>
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		<title>By: gailabock</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-69</link>
		<dc:creator>gailabock</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-69</guid>
		<description>&lt;b&gt;shes hot!&lt;/b&gt; &lt;br&gt; shes hot!</description>
		<content:encoded><![CDATA[<p><b>shes hot!</b> <br /> shes hot!</p>
]]></content:encoded>
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		<title>By: elnene1532</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-70</link>
		<dc:creator>elnene1532</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-70</guid>
		<description>&lt;b&gt;I had lower back ...&lt;/b&gt; &lt;br&gt; I had lower back pain and pain all around my back for 10 month and with this exrcise I cure my cack  ,after the exercise I wore a back belt  too the first month the belt it will mark your skin is awfo bat after 2 month I cure my back .now if I have a back pain I do this exercise and weare the back belt  and Im cure I will do this all my life I do other exercise and didn&#039;t work ,but this you will feel every week beter this exercise are the best of the best , of course,with the back belt too</description>
		<content:encoded><![CDATA[<p><b>I had lower back &#8230;</b> <br /> I had lower back pain and pain all around my back for 10 month and with this exrcise I cure my cack  ,after the exercise I wore a back belt  too the first month the belt it will mark your skin is awfo bat after 2 month I cure my back .now if I have a back pain I do this exercise and weare the back belt  and Im cure I will do this all my life I do other exercise and didn&#8217;t work ,but this you will feel every week beter this exercise are the best of the best , of course,with the back belt too</p>
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		<title>By: Trialpha1000</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-71</link>
		<dc:creator>Trialpha1000</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-71</guid>
		<description>&lt;b&gt;I have low back ...&lt;/b&gt; &lt;br&gt; I have low back pain.I&#039;m going to try this and see what happens.</description>
		<content:encoded><![CDATA[<p><b>I have low back &#8230;</b> <br /> I have low back pain.I&#8217;m going to try this and see what happens.</p>
]]></content:encoded>
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		<title>By: woutvsas</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-72</link>
		<dc:creator>woutvsas</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-72</guid>
		<description>&lt;b&gt;I just did the ...&lt;/b&gt; &lt;br&gt; I just did the exercises and it feels great thnx</description>
		<content:encoded><![CDATA[<p><b>I just did the &#8230;</b> <br /> I just did the exercises and it feels great thnx</p>
]]></content:encoded>
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		<title>By: qqqqqqqqqr</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-73</link>
		<dc:creator>qqqqqqqqqr</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-73</guid>
		<description>&lt;b&gt;i wonder if the ...&lt;/b&gt; &lt;br&gt; i wonder if the was able to see the girls thong she was wearing in the creavis of her short shorts</description>
		<content:encoded><![CDATA[<p><b>i wonder if the &#8230;</b> <br /> i wonder if the was able to see the girls thong she was wearing in the creavis of her short shorts</p>
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		<title>By: quotidianlight</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-74</link>
		<dc:creator>quotidianlight</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-74</guid>
		<description>&lt;b&gt;Sean, I&#039;ve been ...&lt;/b&gt; &lt;br&gt; Sean, I&#039;ve been feeling a pain almost like my back is compressed or like I need to hang upside down or something. Thank you for this video so much.</description>
		<content:encoded><![CDATA[<p><b>Sean, I&#8217;ve been &#8230;</b> <br /> Sean, I&#8217;ve been feeling a pain almost like my back is compressed or like I need to hang upside down or something. Thank you for this video so much.</p>
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		<title>By: ItalianWarrior777</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-75</link>
		<dc:creator>ItalianWarrior777</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-75</guid>
		<description>&lt;b&gt;the black guy wants ...&lt;/b&gt; &lt;br&gt; the black guy wants to jump on her</description>
		<content:encoded><![CDATA[<p><b>the black guy wants &#8230;</b> <br /> the black guy wants to jump on her</p>
]]></content:encoded>
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		<title>By: caliq8</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-76</link>
		<dc:creator>caliq8</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-76</guid>
		<description>&lt;b&gt;its gooooood being ...&lt;/b&gt; &lt;br&gt; its gooooood being a trainer :p</description>
		<content:encoded><![CDATA[<p><b>its gooooood being &#8230;</b> <br /> its gooooood being a trainer :p</p>
]]></content:encoded>
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		<title>By: chabeep</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-77</link>
		<dc:creator>chabeep</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-77</guid>
		<description>&lt;b&gt;Wow, this helped so ...&lt;/b&gt; &lt;br&gt; Wow, this helped so much
Thankyou!</description>
		<content:encoded><![CDATA[<p><b>Wow, this helped so &#8230;</b> <br /> Wow, this helped so much<br />
Thankyou!</p>
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		<title>By: sylvalant</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-78</link>
		<dc:creator>sylvalant</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-78</guid>
		<description>&lt;b&gt;So that &quot;cobra pose ...&lt;/b&gt; &lt;br&gt; So that &quot;cobra pose&quot; in yoga is counter-productive? It requires you lift your head and face forward, then upwards.</description>
		<content:encoded><![CDATA[<p><b>So that &#8220;cobra pose &#8230;</b> <br /> So that &#8220;cobra pose&#8221; in yoga is counter-productive? It requires you lift your head and face forward, then upwards.</p>
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		<title>By: 24hrpartynow</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-79</link>
		<dc:creator>24hrpartynow</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-79</guid>
		<description>&lt;b&gt;Alexander Technique.&lt;/b&gt; &lt;br&gt; Alexander Technique.</description>
		<content:encoded><![CDATA[<p><b>Alexander Technique.</b> <br /> Alexander Technique.</p>
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		<title>By: oregoncoastman</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-80</link>
		<dc:creator>oregoncoastman</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-80</guid>
		<description>&lt;b&gt;Then by all means ...&lt;/b&gt; &lt;br&gt; Then by all means share with us how you accomplished this and we can evaluate the merits of your plan.</description>
		<content:encoded><![CDATA[<p><b>Then by all means &#8230;</b> <br /> Then by all means share with us how you accomplished this and we can evaluate the merits of your plan.</p>
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		<title>By: oregoncoastman</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-81</link>
		<dc:creator>oregoncoastman</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-81</guid>
		<description>&lt;b&gt;Added to my ...&lt;/b&gt; &lt;br&gt; Added to my favorites. I just got done doing all these exercises and my back feels better. Hopefully this keeps helping. Thanks for posting.</description>
		<content:encoded><![CDATA[<p><b>Added to my &#8230;</b> <br /> Added to my favorites. I just got done doing all these exercises and my back feels better. Hopefully this keeps helping. Thanks for posting.</p>
]]></content:encoded>
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		<title>By: abnamrol</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-82</link>
		<dc:creator>abnamrol</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-82</guid>
		<description>&lt;b&gt;wow that was hot&lt;/b&gt; &lt;br&gt; wow that was hot</description>
		<content:encoded><![CDATA[<p><b>wow that was hot</b> <br /> wow that was hot</p>
]]></content:encoded>
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		<title>By: halfmanhalfman</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-83</link>
		<dc:creator>halfmanhalfman</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-83</guid>
		<description>&lt;b&gt;Thank you Sean ...&lt;/b&gt; &lt;br&gt; Thank you Sean you&#039;re the man!</description>
		<content:encoded><![CDATA[<p><b>Thank you Sean &#8230;</b> <br /> Thank you Sean you&#8217;re the man!</p>
]]></content:encoded>
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		<title>By: 24hrpartynow</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-84</link>
		<dc:creator>24hrpartynow</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-84</guid>
		<description>&lt;b&gt;you&#039;re talking ...&lt;/b&gt; &lt;br&gt; you&#039;re talking garbage- from someone who cured themselves from a chronic back problem.</description>
		<content:encoded><![CDATA[<p><b>you&#8217;re talking &#8230;</b> <br /> you&#8217;re talking garbage- from someone who cured themselves from a chronic back problem.</p>
]]></content:encoded>
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		<title>By: itrainsinoctober</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-85</link>
		<dc:creator>itrainsinoctober</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-85</guid>
		<description>&lt;b&gt;If you have low ...&lt;/b&gt; &lt;br&gt; If you have low back pain, mid-back pain, etc., there is a really good book called &quot;Healing Back Pain&quot; by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT &quot;about&quot; anatomy in general.  You can google his name.  You can probably find it at your local library if you don&#039;t want to purchase it.  P.S.  I&#039;ve had 2 discectomies in the past - didn&#039;t know better, and........yeah, it&#039;s a really worthwhile read.</description>
		<content:encoded><![CDATA[<p><b>If you have low &#8230;</b> <br /> If you have low back pain, mid-back pain, etc., there is a really good book called &#8220;Healing Back Pain&#8221; by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT &#8220;about&#8221; anatomy in general.  You can google his name.  You can probably find it at your local library if you don&#8217;t want to purchase it.  P.S.  I&#8217;ve had 2 discectomies in the past &#8211; didn&#8217;t know better, and&#8230;&#8230;..yeah, it&#8217;s a really worthwhile read.</p>
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		<title>By: iMitotropin</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-86</link>
		<dc:creator>iMitotropin</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-86</guid>
		<description>&lt;b&gt;good stuff&lt;/b&gt; &lt;br&gt; good stuff</description>
		<content:encoded><![CDATA[<p><b>good stuff</b> <br /> good stuff</p>
]]></content:encoded>
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		<title>By: FattieWTF</title>
		<link>http://backpainaustin.com/lower-back-pain/end-low-back-pain-now/comment-page-1/#comment-87</link>
		<dc:creator>FattieWTF</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainaustin.com/low-back-pain/end-low-back-pain-now#comment-87</guid>
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