www.functionalpatterns.com Naudi Aguilar teaches you a stretch to help correct an anterior pelvic tilt. If this stretch is done correctly, you will learn how that can help you fix lower back problems and other pelvic dysfunctions. Official Facebook fan page- https Check out my gallery of videos- www.functionalpatterns.com New educational blogs updated weekly-www.functionalpatterns.com Official Twitter- twitter.com www.youtube.com Subtitles- Hey guys naudi at functional patterns and today I’m going to teach you guys how to do a quadricep/hipflexor stretch now these muscles are highly responsible towards creating an anterior pelvic tilt so what we want to do is make sure that we get in there break up the tissues or stretch the tissues on the front side of that quad and that hip to allow for that proper pelvic mobility the way we’re going to incorporate this stretch is by using the physio ball and the little pad here you can use any kind of a pad if you’re at home you can put your knee on the carpet really this padding is just here for my knee so the way I’m going to set myself up I’m going to go on my hands and one knee from there I’m going to put my shin bone onto the physio ball and I’m going to bring my knee to the floor from there I’m going to step this leg up and slowly I’m going to creep up if you have like a stick or some kind of a broom to help stabilize that may help you out as well we also want to make sure we have our knee nice and close to the physio ball to …
#1 by buhbuhbuhbowser on January 25th, 2012
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Thanks so much! I always thought i was just fucked up because my lower? back hurt, but now I see what I can do
#2 by Heremyusername on January 25th, 2012
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I’ve been having lower back pain for over 10 years now. I’ve been checked by many specialists and never found a good explanation? for my lower back pain. With this stretch, I can really feel it in my quads but most lower back problems seems to be caused by tight hip flexors. Is it just a matter of time to release the quads and then the stretch will also be good for the psoas or it might be that my hip flexors are not that tight ? BTW, I have an anterior pelvic tilt.
#3 by functionalpatterns on January 25th, 2012
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@EarlySeed PM me and i’ll send you some work? that might help
#4 by EarlySeed on January 25th, 2012
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Hey Naudi, I’ve been having lower back pain on my left side for a few years now and? i go to the gym on and off trying to make my condition better but always end up injured… I’ve noticed in almost any movement where i have to bend my waist, my lower back on left side tightens up, and my lower right side always stays relatively relaxed.. consequently my lower left side is much more developped than my right, any help is much appreciated!
#5 by functionalpatterns on January 25th, 2012
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@gregorykahndc Stoked!!!? thanks buddy
#6 by gregorykahndc on January 25th, 2012
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I like it!? the dislike was a mistake
#7 by TheFitnessfreak99 on January 25th, 2012
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Great video; will simply doing bridges, stretching the hip flexors fix an APT? Or do you recommend some additional hamstring exercises? I also use a lacrosse ball on my glute medius, but just started doing that… keep up the great work? bro!
#8 by functionalpatterns on January 25th, 2012
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@RedZeppellin? my pleasure sir
#9 by RedZeppellin on January 25th, 2012
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Thanks? a lot.