Free Demo: How to Release Lower Back Pain

Free demo: Learn 3 easy poses to help reduce lower back pain. Andrea Spence and Susan Child will guide you through basic exercises that you can do in the morning, afternoon and evening.

Duration : 0:8:41

[youtube xUMElOARnzk]

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• EMERGENCY BACK SELF-CARE | FIRST AID FOR BACK PAIN

Tags: Andrea Spence, Back Pain, Castro Valley Yoga, easy, exercise, FlipShare, learn, Lower Back Pain, Mental Leverage, Susan Child, www.ayogamoment.wordpress.com, yoga

This entry was posted on Wednesday, December 16th, 2009 and is filed under Lower Back Pain. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.