I’ve been getting some requests for lower back exercises, I demonstrate a few in this video and explain repetitions, sets and general advice on how to get the most out of each variation.
Music: Metin Dabak / LittleBeastM
If you still have questions after this video, leave a comment or send me a message and I’ll get back to you.
article sur un forum français à cette adresse http://www.freestyle-workout.com/le-dos-f47/travail-du-bas-du-dos-lower-back-t566.htm#9617
Daniel.
Duration : 0:3:40
[youtube -8TCglomNoo]
#1 by offhostproductions on January 17th, 2010
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post this in your …
post this in your search bar: 30 second ab challenge offhostproductions
#2 by myauramusic on January 17th, 2010
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Good vid mate. …
Good vid mate. Lower back so important!
Great channel.
#3 by LittleBeastM on January 17th, 2010
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yo ask this man , …
yo ask this man , what he gotta do next, he is doing this for all of you , ask him anything im on the harder exercises of new videos
#4 by YouGottaCThis on January 17th, 2010
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cool info
cool info
#5 by MartialDriscoll on January 17th, 2010
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Look at the …
Look at the australian muscle!!
#6 by mNorbEE on January 17th, 2010
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hey man thanks for …
it’s great
hey man thanks for making this video
#7 by muverguy27 on January 17th, 2010
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great vid fam !!
great vid fam !!
#8 by dawalli on January 17th, 2010
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Nice vid Dan! …
Nice vid Dan! Informative as usual!
#9 by barbangerz on January 17th, 2010
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Good video, Dan! …
Good video, Dan! Like you said, people tend to forget to workout the lower back! It is very important to workout that part, so this video is a very fine example of different variations to train your lower back.
Also, great beat, LBM! Really relaxing and chill.
#10 by LittleBeastM on January 17th, 2010
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This beat is crazy! …
This beat is crazy!! .. Lol
nice video bro, now get planches in