25 Comments

• #1 by fitwellbylyn on November 29th, 2009

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  this is a very well …
  this is a very well done performance.! I am going to try this and report my progress. Keep posting video’s. Can you make a routine for core workout?

• #2 by dtorres101 on November 29th, 2009

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  Thanks for the …
  Thanks for the Question. If you review the comments below I’ve answered this specific question in depth.
  In short, Pull Ups are Not bad. The temporary exculsion of this exercise serves to help align the body for the very common internally rotated shoulders and protracted shoulder blades. If you know your standing posture is neutral and normal, there is no need to exclude pull ups.

  Good Luck

  -Daniel

• #3 by spongj3m3 on November 29th, 2009

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  why should you not …
  why should you not do pullups? Because they are noot good for you or just for this workout routine?

• #4 by huntsman00090 on November 29th, 2009

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  great video . …
  great video . downloading ….. thx

• #5 by biagunu on November 29th, 2009

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  great help bro
  great help bro

• #6 by YouSuck1009 on November 29th, 2009

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  how many years or …
  how many years or moths you take to be like that?

  D: nice abs!

• #7 by ethan245 on November 29th, 2009

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  will it hurt you to …
  will it hurt you to do just one of these? i know it is best to do everything you said. my lower back hurts sometimes not bad but enough to make me want to do something. is there any one excersize that could help or do i need a full program?

• #8 by dkline74 on November 29th, 2009

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  Thanks, dtorres. …
  Thanks, dtorres. Very good instruction! Some of the best on youTube, in my opinion. I’m working on these exercises and getting stronger. Thanks again for posting.

• #9 by trymester on November 29th, 2009

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  Thought of another …
  Thought of another question: How strict are you supposed to be with the whole “suck your stomach in” thing? I mean, that takes some work, and if you are supposed to breathe in and breathe out which each movement you can’t really keep your stomach in like that.

• #10 by trymester on November 29th, 2009

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  So…anyone here …
  So…anyone here that’s been doing these for awhile? What’s the progress like? I want to exercise other parts of my body (like I have pain in my mid-back, thoracic area), but if I can get my lower back strong first then I’d rather do that.

• #11 by flyingpika on November 29th, 2009

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  A very professional …
  A very professional wideo. I was very impressed the way the audio and video matched so perfectly. There werent any of the usual delays inbetween. It was like the commentator and the guy doing the exercises had the exact same mind.
  Novel and unique exercises aswell. Well done!

• #12 by lloyd614 on November 29th, 2009

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  Thank you so much! …
  Thank you so much! I’ve had lower back discomfort and this putting me on the right path! =)

• #13 by trje246 on November 29th, 2009

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  just one quick ( …
  just one quick (genuine) question…@ 5:40 in which way does a pull up aggravate back pain? i thought it would provide a relativly ‘stress’ free exercise for the lattisimus dorsi muscles as there was no load as such…? obviously i am wrong but i am still just wondering…having back pain myself and all, thank you in advance

• #14 by bitchuknowbetter on November 29th, 2009

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  very professional, …
  very professional, great vid

• #15 by beheraabhiahek on November 29th, 2009

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  Great Exercise, I …
  Great Exercise, I must say ! I am doing these exercises for few days and found quite helpful in getting rid of back pain.

• #16 by sinfuldavy0 on November 29th, 2009

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  A true professional
  A true professional

• #17 by BraveArcher on November 29th, 2009

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  Very Good. Thanks a …
  Very Good. Thanks a lot!

• #18 by SKUNKBALLScom on November 29th, 2009

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  awesome, I just …
  awesome, I just tried some and my back feels better already.

• #19 by ivamad on November 29th, 2009

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  great video thanks …
  great video thanks i’m keen to give this a try

• #20 by slinkipie on November 29th, 2009

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  Very clear video, …
  Very clear video, thanks for this.

• #21 by jephs422 on November 29th, 2009

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  After 4 surgeries …
  After 4 surgeries and a lifetime of lower back injury, my doctor has approved me to begin this exercise routine. I will keep you updated on my progress as I am hoping to qualify for the police academy come February. Thanks for the video.

• #22 by VinnyCons on November 29th, 2009

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  This is a good …
  This is a good video. Good job.

• #23 by henh32 on November 29th, 2009

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  Be careful with …
  Be careful with squats. Poor technique and overtraining with squats + stiff leg dead lifts caused me injury + resultant sciatica 10 yrs ago. It took a while for it to resolve. It even returns every now and then.

  Your problem could be poor technique, lifting too heavy, or even genetics. You will be more prone to back injuries if you lack a lumbar lordosis (backwards curvature of lowe back). I suggest consulting a physiotherapist. (I’m a doctor, and I get advice from physios at work).

• #24 by missymoomee on November 29th, 2009

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  so cute.. kinda …
  so cute.. kinda resembles justin timberlake!!

• #25 by hitmanprakash1747 on November 29th, 2009

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  i get pain bcoz of …
  i get pain bcoz of situps and now im not able to do abdomen exercise if i do ur exercise regularly can i make my back strong