SelfAdjustingTechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link). This video demonstrates how to do a lower back pain relieving ligament stretch for someone. It’s an easy stretch to help your friend or loved one with, though it does take a little strength. You can find more free information about how you can find back pain relief at SelfAdjustingTechnique.com
#1 by melindamia1 on May 1st, 2011
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Thank You for posting this, I have been suffering with lower back pain for a week! I’m taking Ibuprofen and Flexeril, but it is still hurting…..I’m so glad I found your chanell ! Do you have any other advice if there is no one around to help?
#2 by healthnut4life48 on May 1st, 2011
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I have battled back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.
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SELFTRAINERMAT. COM
#3 by bonertimes on May 1st, 2011
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@Nopartyforme82 aren’t you funny?
#4 by Nopartyforme82 on May 1st, 2011
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That Indian woman wants it! And I’m not talking about lower back adjustment.
#5 by tyciol on May 1st, 2011
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Since you are pulling on the sacrum that is traction and I wonder if we can get something like this from hanging knee raises, though I guess with a twist, it is something people do for obliques. A benefit to partner-assist though is the relaxation and also probably better RoM since with knee raise we are limited by muscular strength in abs to flex the spine.
#6 by LaurenAlexandra711 on May 1st, 2011
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@UniqueMonique513 i suggest having a hot bath or shower to get the muscles to loosen up and then do whatever it is you would normally do to crack your back. thats what works for me
#7 by UniqueMonique513 on May 1st, 2011
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ma back has been killingme for days now andit feels like it was to CRACK but it wont..my upper half does