16 Comments

• #1 by dhpd222 on November 19th, 2009

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  Thanks for posting …
  Thanks for posting such a great video. I have just done this and found it very effective. I will be doing it regularly. I am having this problem from past 6 Years.

• #2 by tweetymay26 on November 19th, 2009

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  Excellent exercises …
  Excellent exercises, I have searched the interent everywhere for relief exercises, I tried these once and already felt relief, will keep doing them , EXCELLENT

• #3 by spyns1127 on November 19th, 2009

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  Amazing!!! I have …
  Amazing!!! I have had intense pain for the last 4 days down my left hip and all the way down my leg and nothing has helped! I’ve missed 2 days of work. I’ve taken huge amounts of ibuprophen and tylenol. Used icepacks and no luck. I just did the exercises and unbelievably the pain is gone! Thank you so much for posting this video! I will continue to do these exercises daily to make sure the pain does not come back! THANK YOU!!!!

• #4 by nathanmc28546 on November 19th, 2009

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  Wow, I’ve had 4 …
  Wow, I’ve had 4 damaged discs and misaligned lower spine for 3 years now with constant pain 24/7 and occassional sciatica that I can never get to go away without just waiting. For the last 4 days I’ve had the sciatica and I just tried this process out and I can tell a very big difference. I will start doing this often, it felt great.

• #5 by musiclover1958 on November 19th, 2009

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  Well, it did feel …
  Well, it did feel good. I’m going to try more of the vids.

• #6 by musiclover1958 on November 19th, 2009

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  Ok, I’m going to …
  Ok, I’m going to try this right now. I haven’t been able to walk for over a week now, I’m getting better but I need some serious help. I will try it and post again to let you know. Here I go.

• #7 by marte116 on November 19th, 2009

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  amie is hot
  amie is hot

• #8 by Neolights50 on November 19th, 2009

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  awesome awesome …
  awesome awesome awesome 30 secs and the pain was better

• #9 by avidnewswatcher on November 19th, 2009

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  Two years with this …
  Two years with this pain and 10 secs stretching and the pain was relieved. Thank you. The world can really benefit from more of these free handy hints, esp medical.

• #10 by Thebigsweede on November 19th, 2009

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  Thanks! This realy …
  Thanks! This realy helped me get throu the day with a lot less pain. thanks for your time.

• #11 by sonicalsf on November 19th, 2009

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  This works! Thank …
  This works! Thank you. Everyone, try these stretches as they helped the first time I did it.

• #12 by mal310 on November 19th, 2009

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  Thanks for this …
  Thanks for this dude,all the best.

• #13 by leebee303 on November 19th, 2009

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  Thank you thank you …
  Thank you thank you thank you!

• #14 by T00Lshed420 on November 19th, 2009

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  Thanks for the …
  Thanks for the video. I am 22 years old and I pinched my sciatic nerve while hiking a year ago. I have been doing exercises like this everyday and this one seems to be the most effective.

• #15 by tclaybourne1 on November 19th, 2009

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  I used this and it …
  I used this and it is wonderful. I’ve used all the other stretches recommended this stretched an area I haven’t been able to reach. Thanks. The follow through exercise was very important. It seemed to be key in helping remove some of the pain. Like I said thanks.

• #16 by xxMcQuackxx on November 19th, 2009

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  Thanks for the …
  Thanks for the demos. I’ve read of the PSOAS muscle and saw diagrams. I was surpised to see how it links with the lower back.