25 Comments

• #1 by Charrister on December 16th, 2009

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  That second move …
  That second move would kill me :s

• #2 by BeciBoob on December 16th, 2009

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  Cute cat
  And …
  Cute cat
  And mum says thanks for the stretches

• #3 by cspace1234nz on December 16th, 2009

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  This is a …
  This is a reasonable stretch but if someone has serious sciatica any forward bending at all like this can cause excruciating pain also and may be the worst thing. If indeed it is serious then it is more likely to be impossible to do anyway, depending on how the nerve compression is activated.

  Sometimes there is little or nothing that can be done and many months are required to allow the damaged area to metabolise (or surgery etc)

  These stretches are good for prevention. Everyone should do them

• #4 by jchavista89 on December 16th, 2009

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  good video…ive …
  good video…ive been doi g this excersise along with my yoga workout…but think i was doing it wrong by cruching up towards my quad and leg which i think only puts more stress on the lower back and sciatic nerve…anyway good video, its very clear and precise

• #5 by makialanis on December 16th, 2009

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  simple esta …
  simple esta estirando el piramidal

• #6 by NwYrkGrrl on December 16th, 2009

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  Can you do this in …
  Can you do this in a bathtub so the heat relieves the pain and the water relieves the pressure?

• #7 by not2late2liberate on December 16th, 2009

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  thank you so much …
  thank you so much for posting this. you’re a sweetheart! i also love how your cat wants to be included. at one point, you say ‘lay flat’ as your cat lays down next to you. very cute.

• #8 by thechocolateaddict on December 16th, 2009

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  Thanks for the …
  Thanks for the video, I am going to try these!
  BTW- your little kitty walking around was too cute

• #9 by 2Patricia1 on December 16th, 2009

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  Thank u for this …
  Thank u for this vid!

• #10 by tgoodfella on December 16th, 2009

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  thank you for the …
  thank you for the response.

• #11 by ginodebl4s on December 16th, 2009

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  Just wanted to say …
  Just wanted to say thanks for the great stretches video. I tried last night and this morning. It has really eased the pressure running down my leg. I think clarkus is right about keeping positive and seeking medical advice, but with small stretches like this, you are hardly going to do any damage to your body. Thanks once again.

• #12 by clarkus102 on December 16th, 2009

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  Everyones Sciatica …
  Everyones Sciatica is different. Your best bet is to stay positive, think that it will be continue todo exercise,stretching and see a physio etc. Often stress and emotion play a big part in healing, and like all of us searching google or youtube for answers will more often and not make matters worse. Its a good place to find info and stretches, but always seek medical advice and support. Ta.

• #13 by tgoodfella on December 16th, 2009

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  my question, does …
  my question, does sciatica nerve pain in the lower back go away over time with proper stretching permantly?

• #14 by Jasper50 on December 16th, 2009

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  Thanks for the vid. …
  Thanks for the vid. I’m really tight in that area. Looking forward to your next vid. If you can do one for the upper back. I have pain there too and have endured it for years.

• #15 by tkdgrl08 on December 16th, 2009

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  thanks for sharing …
  thanks for sharing this clip… i have been spending thousands on a chirorpractor and i haven’t even had the same fast results as what i did from your free 7 minute clip. thanks again

• #16 by nickster699 on December 16th, 2009

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  tx… am gonna try …
  tx… am gonna try that, but I doubt i can even cross my legs on one side right now…

• #17 by Swodaem on December 16th, 2009

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  It’s been a few …
  It’s been a few months since I needed to use this exercise, so I wanted to say thanks again!

• #18 by Dwojy18 on December 16th, 2009

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  I had that same …
  I had that same kitty back in my old home!

  Thanks for the stretch tips btw

• #19 by massageinparis on December 16th, 2009

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  thank you for …
  thank you for posting, i just got out of hospital after slipped disc occure,and your video will be very helpful, thanks again

• #20 by timkglenn on December 16th, 2009

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  Fantastic, much …
  Fantastic, much appreciate your sharing this, i finally feel like i have something I can do that will relieve my pain and let me get back on my exercise regimen. Looking forward to seeing other video tips from you. Thanks very much for taking the time. Tim in NYC

• #21 by mcart451 on December 16th, 2009

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  This strectch is …
  This strectch is awesome,,,my sciatica kills me and this makes me feel so much better. I am going to do these stretches daily. That sciatica pain is the worst ever,

  Thank you

• #22 by blueguitar420 on December 16th, 2009

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  ya chronic helps
  ya chronic helps

• #23 by WakeUpDummies on December 16th, 2009

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  I need to try this. …
  I need to try this. I love how Kitty walks through the scene. LOL

• #24 by jonvornoff on December 16th, 2009

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  Thank you so much …
  Thank you so much for these tips…I did a few rounds of this stretching, and I can actually stand up from a sitting or prone position now without feeling like I’m about to collapse from pain. I’m comfortable for the first time in two days. Thank you so very much!

• #25 by silvahernandezd on December 16th, 2009

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  nice pussy!!!!!
  nice pussy!!!!!