I am into combat sports/ martial arts.
I injured myself, and have a lumbar herniated disc now that I am treating with Yoga, Pilates and back strengthening exercises. I am still in pain but very slowly I improve. Only slowly though.
I do not want surgery use it as a last resort.
Do you think I will ever be able to go back to wrestling and martial arts with this condition?
Do you know someone with such condition who is doing sports?
Thanks
help from the pain of sciatica.
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