I’ve been getting some requests for lower back exercises, I demonstrate a few in this video and explain repetitions, sets and general advice on how to get the most out of each variation.

Music: Metin Dabak / LittleBeastM

If you still have questions after this video, leave a comment or send me a message and I’ll get back to you.

article sur un forum français à cette adresse http://www.freestyle-workout.com/le-dos-f47/travail-du-bas-du-dos-lower-back-t566.htm#9617

Daniel.

Duration : 0:3:40

Read the rest of this entry »

Tags: 6 pack abs, back pain relief, Back workout, Conditioningdaniel, Fitness advice, Get ripped at home, Get strong at home, Home back workout, Home Workout, How to, Increase flexibility, Lower back exercises, Lower Back Pain, lower back pain relief, Lower back workout, muscle, Muscle teen, Perfect posture, Posture tips, Relieve back pain, strength, Strengthen lower back, Strong back, yoga, yoga stretches