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	<title>Back Pain Austin &#187; back</title>
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		<title>Kativasthi, vasti, lower back, pain, medicated oil, back pain, Ayurveda, ayurvedic treatment</title>
		<link>http://backpainaustin.com/lower-back-pain/kativasthi-vasti-lower-back-pain-medicated-oil-back-pain-ayurveda-ayurvedic-treatment/</link>
		<comments>http://backpainaustin.com/lower-back-pain/kativasthi-vasti-lower-back-pain-medicated-oil-back-pain-ayurveda-ayurvedic-treatment/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:58:38 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[ayurvedic]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Kativasthi]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicated]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[vasti]]></category>

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		<description><![CDATA[For more information on this video click &#8211; www.indiavideo.org Video by www.invismultimedia.com Related Posts: How to find treatment for Lower Back Pain? Causes, Symptoms and Treatment of Lower Back Pain What You Must Know First About Lower Back Pain Treatment]]></description>
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For more information on this video click &#8211; www.indiavideo.org Video by www.invismultimedia.com<br />
<h3 class='related_post_title'>Related Posts:</h3>
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<li><a href='http://backpainaustin.com/lower-back-pain/causes-symptoms-and-treatment-of-lower-back-pain/' title='Causes, Symptoms and Treatment of Lower Back Pain'>Causes, Symptoms and Treatment of Lower Back Pain</a></li>
<li><a href='http://backpainaustin.com/lower-back-pain/what-you-must-know-first-about-lower-back-pain-treatment/' title='What You Must Know First About Lower Back Pain Treatment'>What You Must Know First About Lower Back Pain Treatment</a></li>
</ul>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Loosening the Upper Back for Fast Lower Back Pain Relief</title>
		<link>http://backpainaustin.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/</link>
		<comments>http://backpainaustin.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:41:57 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Loosening]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/</guid>
		<description><![CDATA[www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to cure back pain fast, in a series of free videos. These exercises work and relieve low back pain fast, and provide remedy for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having [...]]]></description>
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www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to cure back pain fast, in a series of free videos. These exercises work and relieve low back pain fast, and provide remedy for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems in Newport Beach CA, for over a decade. For more information visit http or call (949) 375-7278.<br />
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</ul>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back Pain Wayne 2</title>
		<link>http://backpainaustin.com/back-pain/back-pain-wayne-2/</link>
		<comments>http://backpainaustin.com/back-pain/back-pain-wayne-2/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:36:57 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Wayne]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/back-pain/back-pain-wayne-2/</guid>
		<description><![CDATA[Back Pain Wayne went out again. Related Posts: Kativasthi, vasti, lower back, pain, medicated oil, back pain, Ayurveda, ayurvedic treatment Loosening the Upper Back for Fast Lower Back Pain Relief Back Pain and Leg Pain Stretches and Exercise from Chiropractor]]></description>
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Back Pain Wayne went out again.<br />
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<li><a href='http://backpainaustin.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/' title='Loosening the Upper Back for Fast Lower Back Pain Relief'>Loosening the Upper Back for Fast Lower Back Pain Relief</a></li>
<li><a href='http://backpainaustin.com/lower-back-pain/back-pain-and-leg-pain-stretches-and-exercise-from-chiropractor/' title='Back Pain and Leg Pain Stretches and Exercise from Chiropractor'>Back Pain and Leg Pain Stretches and Exercise from Chiropractor</a></li>
</ul>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Back Pain and Leg Pain Stretches and Exercise from Chiropractor</title>
		<link>http://backpainaustin.com/lower-back-pain/back-pain-and-leg-pain-stretches-and-exercise-from-chiropractor/</link>
		<comments>http://backpainaustin.com/lower-back-pain/back-pain-and-leg-pain-stretches-and-exercise-from-chiropractor/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:55:40 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/back-pain-and-leg-pain-stretches-and-exercise-from-chiropractor/</guid>
		<description><![CDATA[Dr. Beck shows 3 simple and effective streches for back and leg pain. These healthy stretches from a Chiropractor can help give relief just from following these easy exercises. Wellness and health start from taking care of your body and visiting a wellness health provider like a Chiropractor. Related Posts: Back stretches to reduce lower [...]]]></description>
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					<embed src="http://www.youtube.com/v/GTTjEnoYtYs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Dr. Beck shows 3 simple and effective streches for back and leg pain. These healthy stretches from a Chiropractor can help give relief just from following these easy exercises. Wellness and health start from taking care of your body and visiting a wellness health provider like a Chiropractor.<br />
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<li><a href='http://backpainaustin.com/lower-back-pain/lower-back-pain-massage-exercise-ball-sports-massage-techniques-how-to/' title='Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To'>Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To</a></li>
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		</item>
		<item>
		<title>What are the best Nike shoes for running with lower back pain?</title>
		<link>http://backpainaustin.com/lower-back-pain/what-are-the-best-nike-shoes-for-running-with-lower-back-pain/</link>
		<comments>http://backpainaustin.com/lower-back-pain/what-are-the-best-nike-shoes-for-running-with-lower-back-pain/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 20:58:15 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[BEST]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/what-are-the-best-nike-shoes-for-running-with-lower-back-pain/</guid>
		<description><![CDATA[I have lower back pain but I want to run. What Nike model should I buy which is better to avoid lower back pain? Related Posts: What is the best or quickest way to fix lower back pain? What is the best sleeping position when you have lower back pain? Kativasthi, vasti, lower back, pain, [...]]]></description>
			<content:encoded><![CDATA[<p>I have lower back pain but I want to run. What Nike model should I buy which is better to avoid lower back pain?</p>
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</ul>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to deal with Upper back pain?</title>
		<link>http://backpainaustin.com/upper-back-pain/how-to-deal-with-upper-back-pain/</link>
		<comments>http://backpainaustin.com/upper-back-pain/how-to-deal-with-upper-back-pain/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:43:17 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Deal]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/upper-back-pain/how-to-deal-with-upper-back-pain/</guid>
		<description><![CDATA[I am strong, work lifting heavy patients. My Right side of upper back has a large knot, at T4-T6, swelling and restricting my movement, pain in right upper back, going up into my armpit and accross my chest. pain is severe.What musles could be involved? Related Posts: Loosening the Upper Back for Fast Lower Back [...]]]></description>
			<content:encoded><![CDATA[<p>I am strong, work lifting heavy patients. My Right side of upper back has  a large knot, at T4-T6, swelling and restricting my movement, pain in right upper back, going up into my armpit and accross my chest. pain is severe.What musles could be involved?</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What are some causes of my specific back pain?</title>
		<link>http://backpainaustin.com/back-pain/what-are-some-causes-of-my-specific-back-pain/</link>
		<comments>http://backpainaustin.com/back-pain/what-are-some-causes-of-my-specific-back-pain/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:43:13 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[specific]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/back-pain/what-are-some-causes-of-my-specific-back-pain/</guid>
		<description><![CDATA[I am 13, and I have pain in the lower muscle of my back. It is the muscle on the left side of my back just above my hip, and if feels like a ripping pain. What is this, how could this have started, and how should I deal with it. Related Posts: What are [...]]]></description>
			<content:encoded><![CDATA[<p>I am 13, and I have pain in the lower muscle of my back. It is the muscle on the left side of my back just above my hip, and if feels like a ripping pain. What is this, how could this have started, and how should I deal with it.</p>
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		<title>Fix lower back pain- stretch for the hip flexors and quadriceps</title>
		<link>http://backpainaustin.com/lower-back-pain/fix-lower-back-pain-stretch-for-the-hip-flexors-and-quadriceps/</link>
		<comments>http://backpainaustin.com/lower-back-pain/fix-lower-back-pain-stretch-for-the-hip-flexors-and-quadriceps/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:56:32 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[flexors]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/fix-lower-back-pain-stretch-for-the-hip-flexors-and-quadriceps/</guid>
		<description><![CDATA[www.functionalpatterns.com Naudi Aguilar teaches you a stretch to help correct an anterior pelvic tilt. If this stretch is done correctly, you will learn how that can help you fix lower back problems and other pelvic dysfunctions. Official Facebook fan page- https Check out my gallery of videos- www.functionalpatterns.com New educational blogs updated weekly-www.functionalpatterns.com Official Twitter- [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Xfa7uSXUliA?fs=1"></param><param name="allowFullScreen" value="true"></param>
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www.functionalpatterns.com Naudi Aguilar teaches you a stretch to help correct an anterior pelvic tilt. If this stretch is done correctly, you will learn how that can help you fix lower back problems and other pelvic dysfunctions. Official Facebook fan page- https Check out my gallery of videos- www.functionalpatterns.com New educational blogs updated weekly-www.functionalpatterns.com Official Twitter- twitter.com www.youtube.com Subtitles- Hey guys naudi at functional patterns and today I&#8217;m going to teach you guys how to do a quadricep/hipflexor stretch now these muscles are highly responsible towards creating an anterior pelvic tilt so what we want to do is make sure that we get in there break up the tissues or stretch the tissues on the front side of that quad and that hip to allow for that proper pelvic mobility the way we&#8217;re going to incorporate this stretch is by using the physio ball and the little pad here you can use any kind of a pad if you&#8217;re at home you can put your knee on the carpet really this padding is just here for my knee so the way I&#8217;m going to set myself up I&#8217;m going to go on my hands and one knee from there I&#8217;m going to put my shin bone onto the physio ball and I&#8217;m going to bring my knee to the floor from there I&#8217;m going to step this leg up and slowly I&#8217;m going to creep up if you have like a stick or some kind of a broom to help stabilize that may help you out as well we also want to make sure we have our knee nice and close to the physio ball to <b>&#8230;</b><br />
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		<item>
		<title>What kind of exercise to relief lower back pain?</title>
		<link>http://backpainaustin.com/lower-back-pain/what-kind-of-exercise-to-relief-lower-back-pain/</link>
		<comments>http://backpainaustin.com/lower-back-pain/what-kind-of-exercise-to-relief-lower-back-pain/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 10:55:53 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>

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		<description><![CDATA[Argh..My lower back starts to hurt so much now!! What should I do? What kind of exercise should I do to relief the pain without eating any medication? Related Posts: Loosening the Upper Back for Fast Lower Back Pain Relief Lower Back Pain, Surgery, the Spine, Pain Relief by Chiropractic Care Austin Yoga for Lower [...]]]></description>
			<content:encoded><![CDATA[<p>Argh..My lower back starts to hurt so much now!! What should I do? What kind of exercise should I do to relief the pain without eating any medication?</p>
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		<slash:comments>5</slash:comments>
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		<title>Shoulder imingement and now upper back pain?</title>
		<link>http://backpainaustin.com/upper-back-pain/shoulder-imingement-and-now-upper-back-pain/</link>
		<comments>http://backpainaustin.com/upper-back-pain/shoulder-imingement-and-now-upper-back-pain/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:45:26 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[imingement]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Upper]]></category>

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		<description><![CDATA[I have impingement and tendenitis in my right shoulder and in alot of pain. I have had 2 rounds PT, 3 cortisone shots, 1 round oral steriods, and been taking naproxen for three months now. Absolutely no relief. Now upper back has starting hurting really bad. The pain has become really unbearable in shoulder and [...]]]></description>
			<content:encoded><![CDATA[<p>I have impingement and tendenitis in my right shoulder and in alot of pain. I have had 2 rounds PT, 3 cortisone shots, 1 round oral steriods, and been taking naproxen for three months now. Absolutely no relief. Now upper back has starting hurting really bad. The pain has become really unbearable in shoulder and back. Any ideas on how to control pain? I&#8217;ve tried ice, heat. I&#8217;ve tried it all. Also, why would my back now hurt?</p>
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</ul>
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		<slash:comments>2</slash:comments>
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		<title>How early did you start having back pain in your pregnancy?</title>
		<link>http://backpainaustin.com/back-pain/how-early-did-you-start-having-back-pain-in-your-pregnancy/</link>
		<comments>http://backpainaustin.com/back-pain/how-early-did-you-start-having-back-pain-in-your-pregnancy/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:37:02 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[having]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[start]]></category>

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		<description><![CDATA[I&#8217;m only 7 weeks, I am overweight and it could be a contributing factor to my back pain, but I didn&#8217;t start having back pain until this week. Is it too early for me to be having back pain in my pregnancy? Only experienced and mature answers please. Related Posts: 37 weeks pregnant and experiencing [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m only 7 weeks, I am overweight and it could be a contributing factor to my back pain, but I didn&#8217;t start having back pain until this week. Is it too early for me to be having back pain in my pregnancy? Only experienced and mature answers please.</p>
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</ul>
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		<title>Lower Back Pain, Surgery, the Spine, Pain Relief by Chiropractic Care Austin</title>
		<link>http://backpainaustin.com/pain-relief/lower-back-pain-surgery-the-spine-pain-relief-by-chiropractic-care-austin/</link>
		<comments>http://backpainaustin.com/pain-relief/lower-back-pain-surgery-the-spine-pain-relief-by-chiropractic-care-austin/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 07:39:31 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[surgery]]></category>

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		<description><![CDATA[Visit our website: www.PsycheTruth.net Lower Back Pain, Surgery, the Spine, Pain Relief by Chiropractic Care Austin Learn about back pain relief in this free video. Dr. Echols is a Chiropractor in Austin, Texas. He discusses side effects that may indicate severe problems in the back&#8230; Related Posts: Herniated Disc &#8211; What It Is &#38; What [...]]]></description>
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Visit our website: www.PsycheTruth.net Lower Back Pain, Surgery, the Spine, Pain Relief by Chiropractic Care Austin Learn about back pain relief in this free video. Dr. Echols is a Chiropractor in Austin, Texas. He discusses side effects that may indicate severe problems in the back&#8230;<br />
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		<title>Back Pain Relief Exercises &#8211; Spinal Twists &#8211; Relaxation Techniques for Stress</title>
		<link>http://backpainaustin.com/lower-back-pain/back-pain-relief-exercises-spinal-twists-relaxation-techniques-for-stress/</link>
		<comments>http://backpainaustin.com/lower-back-pain/back-pain-relief-exercises-spinal-twists-relaxation-techniques-for-stress/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 05:57:53 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[spinal]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Twists]]></category>

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		<description><![CDATA[www.drivetimeyoga.com FREE DOWNLOAD This simple &#8216;how to&#8217; video shows you how to do several spinal twists to relieve low back pain on your right and low back pain left side. It&#8217;s one of the best relaxation techniques for stress and a helps fight fatigue from sitting. Learn how to do it at your desk, in [...]]]></description>
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www.drivetimeyoga.com FREE DOWNLOAD This simple &#8216;how to&#8217; video shows you how to do several spinal twists to relieve low back pain on your right and low back pain left side. It&#8217;s one of the best relaxation techniques for stress and a helps fight fatigue from sitting. Learn how to do it at your desk, in your car and for airplane flights. http<br />
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		<item>
		<title>I am experiencing lower back pain near the buttocks?</title>
		<link>http://backpainaustin.com/lower-back-pain/i-am-experiencing-lower-back-pain-near-the-buttocks/</link>
		<comments>http://backpainaustin.com/lower-back-pain/i-am-experiencing-lower-back-pain-near-the-buttocks/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:58:58 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[experiencing]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[near]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[I am experiencing lower back pain near the buttocks since 3 months. can u suggest something? iam eating a lot of chicken these days.. could it be a possible cause of the back pain? please suggest some remedies. Related Posts: 37 weeks pregnant and experiencing lower back pain with diarrhea. Could this be the start [...]]]></description>
			<content:encoded><![CDATA[<p>I am experiencing lower back pain near the buttocks since 3 months.  can u suggest something? iam eating a lot of chicken these days..<br />
could it be a possible cause of the back pain?<br />
please suggest some remedies.</p>
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</ul>
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		<title>Chiropractic Treatments : How to Repair a Lower Back Herniated Disc</title>
		<link>http://backpainaustin.com/herniated-disc/chiropractic-treatments-how-to-repair-a-lower-back-herniated-disc/</link>
		<comments>http://backpainaustin.com/herniated-disc/chiropractic-treatments-how-to-repair-a-lower-back-herniated-disc/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:56:09 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/herniated-disc/chiropractic-treatments-how-to-repair-a-lower-back-herniated-disc/</guid>
		<description><![CDATA[To repair a lower back herniated disc, there are many non-surgical treatments such as ultrasound, ice, stretching and postural corrections. Discover the many ways to help repair a lower back herniated disc with advice from a practicing chiropractor in this free video on back pain treatments. Expert: Hans C. Delfo, DC Contact: www.DrHansDelfo.com Bio: Dr. [...]]]></description>
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To repair a lower back herniated disc, there are many non-surgical treatments such as ultrasound, ice, stretching and postural corrections. Discover the many ways to help repair a lower back herniated disc with advice from a practicing chiropractor in this free video on back pain treatments. Expert: Hans C. Delfo, DC Contact: www.DrHansDelfo.com Bio: Dr. Hans C. Delfo is a Doctor of Chiropractic (Chiropractor) who owns and operates his own chiropractic practice, Conejo Valley Family Chiropractic, in Thousand Oaks, CA. Filmmaker: Steve Geffner Series Description: Chiropractic treatments alleviate pain associated with the nervous system, skeletal system and muscular system. Discover several chiropractic treatments used today from a practicing chiropractor in this free video on chiropractic treatments.<br />
<h3 class='related_post_title'>Related Posts:</h3>
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<li><a href='http://backpainaustin.com/herniated-disc/i-have-a-herniated-disc-in-my-lower-back-l5-s1-canshould-i-do-spinning-as-exercise/' title='I have a herniated disc in my lower back (L5-S1). Can/Should I do spinning as exercise?'>I have a herniated disc in my lower back (L5-S1). Can/Should I do spinning as exercise?</a></li>
<li><a href='http://backpainaustin.com/herniated-disc/after-sustaining-a-herniated-disc-in-the-lower-back-how-long-does-it-take-for-pain-to-radiate-down-the-leg/' title='After sustaining a herniated disc in the lower back, how long does it take for pain to radiate down the leg?'>After sustaining a herniated disc in the lower back, how long does it take for pain to radiate down the leg?</a></li>
</ul>
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		<title>Stomach pain upper back pain and harding above belly button?</title>
		<link>http://backpainaustin.com/upper-back-pain/stomach-pain-upper-back-pain-and-harding-above-belly-button/</link>
		<comments>http://backpainaustin.com/upper-back-pain/stomach-pain-upper-back-pain-and-harding-above-belly-button/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 09:42:34 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[above]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[button]]></category>
		<category><![CDATA[harding]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/upper-back-pain/stomach-pain-upper-back-pain-and-harding-above-belly-button/</guid>
		<description><![CDATA[So im kinda worried about acouple things and trying to figure out whats going on with my body. About a year ago i had a baby by c section . but lately ive been having stomach pain and my stomach is hard above my belly button .ive had my period and took a pregnancy test [...]]]></description>
			<content:encoded><![CDATA[<p>So im kinda worried about acouple things and trying to figure out whats going on with my body. About a year ago i had a baby by c section . but lately ive been having stomach pain and my stomach is hard above my belly button .ive had my period and took a pregnancy test that showed negative ive been having upper back pain ..can yall give me some ideas of what maybe going on? or if anyone has had these problems with having c section?</p>
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</ul>
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		<item>
		<title>Pilates Rehabilitation : EP1 : Treatment of Low Back Pain</title>
		<link>http://backpainaustin.com/back-pain/pilates-rehabilitation-ep1-treatment-of-low-back-pain/</link>
		<comments>http://backpainaustin.com/back-pain/pilates-rehabilitation-ep1-treatment-of-low-back-pain/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 09:42:30 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/back-pain/pilates-rehabilitation-ep1-treatment-of-low-back-pain/</guid>
		<description><![CDATA[Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer. Related Posts: Kativasthi, vasti, lower back, pain, medicated oil, back pain, Ayurveda, ayurvedic treatment Back Massage Therapy How To: Neck &#38; Back Pain Relief Treatment, Cranio-Sacral Techniques The [...]]]></description>
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Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.<br />
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</ul>
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		<title>Massage Monday 11-28-11: Lower Back Pain Massage 1 &#8211; Forearm saw waist</title>
		<link>http://backpainaustin.com/lower-back-pain/massage-monday-11-28-11-lower-back-pain-massage-1-forearm-saw-waist/</link>
		<comments>http://backpainaustin.com/lower-back-pain/massage-monday-11-28-11-lower-back-pain-massage-1-forearm-saw-waist/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:56:52 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[112811]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Free eBook on Facebook: on.fb.me Website: bliss2massage.com Most of the people I massage come in for neck and shoulder tightness. The next popular area is lower back. Lower back pain can be caused by a physical activity as well as emotional stress and financial stress. The next few weeks I&#8217;ll show you how to massage [...]]]></description>
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Free eBook on Facebook: on.fb.me Website: bliss2massage.com Most of the people I massage come in for neck and shoulder tightness. The next popular area is lower back. Lower back pain can be caused by a physical activity as well as emotional stress and financial stress. The next few weeks I&#8217;ll show you how to massage around the lower back on your partner to help alleviate your partner&#8217;s suffering from lower back pain. When someone has a lower back issue I look at the lower back itself, glutes, or buttocks, and hamstrings. Today I&#8217;ll focus on the lower back between the last rib and the hip bone. Sit next to your partner&#8217;s waist low to the ground. Glide your forearm on the partner&#8217;s waist upward in angle like you are sawing the partner&#8217;s waist with your forearm. It feels lighter if you use the part closer to your wrist and it feels harder if you use the part closer to your elbow. If your partner wants even more pressure you can bend your elbow. Use your body weight and move the muscle under the skin for the pressure instead of just using the arm and gliding over the surface. You can use either forearm but make sure your other hand is resting on the receiver&#8217;s body for an energy connection. Some people have narrow waist and your forearm may not fit. If that&#8217;s the case you can try with the base of the pinky, or don&#8217;t do this move because as you can see from rubbing your forearms with each other, bone on bone really hurts and you do not want to rub your bony forearm against <b>&#8230;</b><br />
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		<title>back stretch reduce lower back pain</title>
		<link>http://backpainaustin.com/lower-back-pain/back-stretch-reduce-lower-back-pain/</link>
		<comments>http://backpainaustin.com/lower-back-pain/back-stretch-reduce-lower-back-pain/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:57:32 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[stretch]]></category>

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		<description><![CDATA[www.fit-not-fat.com Back stretches to reduce lower back pain and stiffness to oasis don&#8217;t look back in anger for more back stretches to reduce lower back pain visit http get rid of that lower back pain straight away. Related Posts: How should I choose a proper chair to reduce lower back pain? Yoga for Lower Back [...]]]></description>
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www.fit-not-fat.com Back stretches to reduce lower back pain and stiffness to oasis don&#8217;t look back in anger for more back stretches to reduce lower back pain visit http get rid of that lower back pain straight away.<br />
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		<title>Sacroiliac Joint Pain: How To Stop Sciatica and Low Back Pain</title>
		<link>http://backpainaustin.com/joint-pain/sacroiliac-joint-pain-how-to-stop-sciatica-and-low-back-pain/</link>
		<comments>http://backpainaustin.com/joint-pain/sacroiliac-joint-pain-how-to-stop-sciatica-and-low-back-pain/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:14:36 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[joint]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sacroiliac]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[stop]]></category>

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		<description><![CDATA[PainReliefAnswers.com Get real answers to your most URGENT back pain, neck pain, or sciatica questions. Click here for instant access PainReliefAnswers.com Related Posts: Punarnavadi Guggulu &#8211; Natural Anti Inflammatory and Joint Repair, Relieve Joint Pain, Muscle Soreness, Tendonitis, Hot Swollen Joint, Inflammation Joint, Low back Pain and Sciatica, Fibromyalgia and Kapha Arthritis* &#8211; 80 Tablets [...]]]></description>
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PainReliefAnswers.com Get real answers to your most URGENT back pain, neck pain, or sciatica questions. Click here for instant access PainReliefAnswers.com<br />
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</ul>
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		<item>
		<title>Upper, Lower Back Pain, Tension &amp; Your Posture by Kaia Petin, Licensed Massage Therapist</title>
		<link>http://backpainaustin.com/upper-back-pain/upper-lower-back-pain-tension-your-posture-by-kaia-petin-licensed-massage-therapist/</link>
		<comments>http://backpainaustin.com/upper-back-pain/upper-lower-back-pain-tension-your-posture-by-kaia-petin-licensed-massage-therapist/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:41:32 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Kaia]]></category>
		<category><![CDATA[licensed]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Petin]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/upper-back-pain/upper-lower-back-pain-tension-your-posture-by-kaia-petin-licensed-massage-therapist/</guid>
		<description><![CDATA[Upper, Lower Back Pain, Tension &#038; Your Posture by Kaia Petin, Licensed Massage Therapist In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains [...]]]></description>
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Upper, Lower Back Pain, Tension &#038; Your Posture by Kaia Petin, Licensed Massage Therapist In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains how to correct this so you have less pain and less stress in the back. Visit Kaia Facebook page at; www.facebook.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Scotty B © Copyright 2011 Target Public Media LLC. All Rights Reserved. Upper lower back pain muscle tention posture &#8220;correct posture&#8221; &#8220;bad posture&#8221; &#8220;back pain&#8221; kaia petin psychetruth licensed massage therapist stress demonstration<br />
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</ul>
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		<title>How can back pain radiate to your limbs?</title>
		<link>http://backpainaustin.com/back-pain/how-can-back-pain-radiate-to-your-limbs/</link>
		<comments>http://backpainaustin.com/back-pain/how-can-back-pain-radiate-to-your-limbs/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:38:08 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[limbs]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[radiate]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/back-pain/how-can-back-pain-radiate-to-your-limbs/</guid>
		<description><![CDATA[I have a family member with Fibromyalgia, and she deals with severe back pain. This pain often spreads to her arms and sometimes causes her hand to curl up. Why is this so? How is it all linked? I&#8217;m really curious to know, because knowledge can be a start to finding out ways to help [...]]]></description>
			<content:encoded><![CDATA[<p>I have a family member with Fibromyalgia, and she deals with severe back pain. This pain often spreads to her arms and sometimes causes her hand to curl up. Why is this so? How is it all linked?<br />
I&#8217;m really curious to know, because knowledge can be a start to finding out ways to help it. Thanks!</p>
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</ul>
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		<title>Yoga for Lower Back Pain Relief : flows and poses</title>
		<link>http://backpainaustin.com/lower-back-pain/yoga-for-lower-back-pain-relief-flows-and-poses/</link>
		<comments>http://backpainaustin.com/lower-back-pain/yoga-for-lower-back-pain-relief-flows-and-poses/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 09:56:21 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[flows]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/yoga-for-lower-back-pain-relief-flows-and-poses/</guid>
		<description><![CDATA[Do these slowly, breathing correctly as I guide you in the video, so that your muscles are relaxed as you go through the poses. The Poses: Mountain Pose Reach Up Forward Fold Halfway Lift Plank Pose Baby Cobra Downward Facing Dog Chair Pose Tree Pose These are intermediate level exercises DO NOT START WITH THESE [...]]]></description>
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					<embed src="http://www.youtube.com/v/fpqeLzIhpzQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Do these slowly, breathing correctly as I guide you in the video, so that your muscles are relaxed as you go through the poses. The Poses: Mountain Pose Reach Up Forward Fold Halfway Lift Plank Pose Baby Cobra Downward Facing Dog Chair Pose Tree Pose These are intermediate level exercises DO NOT START WITH THESE IF your back is already in chronic pain. For initial beginner exercises JOIN our membership site (BackPainHelp.us) and get access to the complete program. Which features a progressive 12 week video training program that will ease your lower back pain.<br />
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<li><a href='http://backpainaustin.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/' title='Loosening the Upper Back for Fast Lower Back Pain Relief'>Loosening the Upper Back for Fast Lower Back Pain Relief</a></li>
</ul>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To</title>
		<link>http://backpainaustin.com/lower-back-pain/lower-back-pain-massage-exercise-ball-sports-massage-techniques-how-to/</link>
		<comments>http://backpainaustin.com/lower-back-pain/lower-back-pain-massage-exercise-ball-sports-massage-techniques-how-to/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 04:56:32 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[www.psychetruth.net Lower Back Pain Massage Exercise Ball, Sports Massage Techniques How To In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques using an exercise ball to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural [...]]]></description>
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www.psychetruth.net Lower Back Pain Massage Exercise Ball, Sports Massage Techniques How To In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques using an exercise ball to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well&#8230; you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron&#8217;s knowledge of anatomy, physiology, kinesiology, health &#038; fitness and his experience in <b>&#8230;</b><br />
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</ul>
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		<title>How Can An Epidural Steroid Injection Help Back Pain?</title>
		<link>http://backpainaustin.com/herniated-disc/how-can-an-epidural-steroid-injection-help-back-pain/</link>
		<comments>http://backpainaustin.com/herniated-disc/how-can-an-epidural-steroid-injection-help-back-pain/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 03:56:22 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[epidural]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Injection]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Steroid]]></category>

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		<description><![CDATA[When a herniated disc causes pain, what can be done to help? One of the options is an epidural steroid injection. Dr. Matthew Kalter, a pain management physician in Long Island, tells us how. Related Posts: The Complete Guide to Joseph H. Pilates&#8217; Techniques of Physical Conditioning: With Special Help for Back Pain and Sports [...]]]></description>
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When a herniated disc causes pain, what can be done to help? One of the options is an epidural steroid injection. Dr. Matthew Kalter, a pain management physician in Long Island, tells us how.<br />
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<li><a href='http://backpainaustin.com/upper-back-pain/lose-the-back-pain-4-home-remedies-to-help-heal-your-back-pain-symptoms-immediately/' title='Lose The Back Pain: 4 Home Remedies To Help Heal Your Back Pain Symptoms Immediately'>Lose The Back Pain: 4 Home Remedies To Help Heal Your Back Pain Symptoms Immediately</a></li>
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</ul>
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		<title>Mid &amp; Upper Back Pain Relief &#124; Free Instructional Video.wmv</title>
		<link>http://backpainaustin.com/upper-back-pain/mid-upper-back-pain-relief-free-instructional-video-wmv/</link>
		<comments>http://backpainaustin.com/upper-back-pain/mid-upper-back-pain-relief-free-instructional-video-wmv/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 19:46:02 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Video.wmv]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/upper-back-pain/mid-upper-back-pain-relief-free-instructional-video-wmv/</guid>
		<description><![CDATA[This Free video focuses on relieving upper back pain as part of my FREE Stroga Video Series! Check out this simple stretching technique designed to reduce your back pain. Don&#8217;t forget to view my other Free Instructional pain relief videos on YouTube at Helping Fibromyalgia or at helpingfibromyalgia.com Related Posts: Loosening the Upper Back for [...]]]></description>
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This Free video focuses on relieving upper back pain as part of my FREE Stroga Video Series! Check out this simple stretching technique designed to reduce your back pain. Don&#8217;t forget to view my other Free Instructional pain relief videos on YouTube at Helping Fibromyalgia or at helpingfibromyalgia.com<br />
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<li><a href='http://backpainaustin.com/upper-back-pain/upper-back-pain-relief/' title='UPPER BACK PAIN RELIEF!'>UPPER BACK PAIN RELIEF!</a></li>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are the yoga positions best for back pain relief?</title>
		<link>http://backpainaustin.com/back-pain/what-are-the-yoga-positions-best-for-back-pain-relief/</link>
		<comments>http://backpainaustin.com/back-pain/what-are-the-yoga-positions-best-for-back-pain-relief/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 19:45:56 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[BEST]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/back-pain/what-are-the-yoga-positions-best-for-back-pain-relief/</guid>
		<description><![CDATA[I think my insurance won&#8217;t cover physical therapy to relieve my back pain and I can&#8217;t afford a beginners Yoga class. If anyone out there knows the names of the postures for relieving back pain, I could possibly look them up one at a time. Thank you. Related Posts: Yoga for Lower Back Pain Relief [...]]]></description>
			<content:encoded><![CDATA[<p>I think my insurance won&#8217;t cover physical therapy to relieve my back pain and I can&#8217;t afford a beginners Yoga class.  If anyone out there knows the names of the postures for relieving back pain, I could possibly look them up one at a time.  Thank you.</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are some ways to relieve lower back pain?</title>
		<link>http://backpainaustin.com/lower-back-pain/what-are-some-ways-to-relieve-lower-back-pain/</link>
		<comments>http://backpainaustin.com/lower-back-pain/what-are-some-ways-to-relieve-lower-back-pain/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:00:26 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/what-are-some-ways-to-relieve-lower-back-pain/</guid>
		<description><![CDATA[Any good stretches or sleeping positions?? I&#8217;m not looking for medicines, just things I can do to relieve the pain. I don&#8217;t know why, but my lower back is extremely sore and uncomfortable. Any thoughts? Related Posts: Tips on how to relieve lower back pain Lose The Back Pain: Top 4 Ways to stop lower [...]]]></description>
			<content:encoded><![CDATA[<p>Any good stretches or sleeping positions?? I&#8217;m not looking for medicines, just things I can do to relieve the pain. I don&#8217;t know why, but my lower back is extremely sore and uncomfortable. Any thoughts?</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Psoas Muscle And Lower Back Pain</title>
		<link>http://backpainaustin.com/lower-back-pain/the-psoas-muscle-and-lower-back-pain/</link>
		<comments>http://backpainaustin.com/lower-back-pain/the-psoas-muscle-and-lower-back-pain/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 19:02:40 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Psoas]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/lower-back-pain/the-psoas-muscle-and-lower-back-pain/</guid>
		<description><![CDATA[In this short clip, Sam Visnic discusses the most important muscle to address in anterior pelvic tilt and for relieving back pain, the psoas muscle. Related Posts: Psoas Massage/Release for Lower Back Pain Relief Treating Back Pain (Back Pain #2) Kativasthi, vasti, lower back, pain, medicated oil, back pain, Ayurveda, ayurvedic treatment]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/L6vMBRP5w9Y?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/L6vMBRP5w9Y?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
In this short clip, Sam Visnic discusses the most important muscle to address in anterior pelvic tilt and for relieving back pain, the psoas muscle.<br />
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</ul>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>The Alternative &#8211; Back Pain therapy</title>
		<link>http://backpainaustin.com/back-pain/the-alternative-back-pain-therapy/</link>
		<comments>http://backpainaustin.com/back-pain/the-alternative-back-pain-therapy/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:40:59 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[therapy]]></category>

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		<description><![CDATA[Introduction &#8211; Vox-pops from the case studies. An expert, Mr Henry Crock, Hon. Senior Lecturer, Orthopaedics Hammersmith Hospital describes the workings of the spine and the problems affecting the back and why resulting pain happens. Case Study 1 &#8211; We hear from a young man who while sleepwalking, falls down and injures his back. Case [...]]]></description>
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Introduction &#8211; Vox-pops from the case studies. An expert, Mr Henry Crock, Hon. Senior Lecturer, Orthopaedics Hammersmith Hospital describes the workings of the spine and the problems affecting the back and why resulting pain happens. Case Study 1 &#8211; We hear from a young man who while sleepwalking, falls down and injures his back. Case Study 2 &#8211; Our second case study&#8217;s severe back pain started in 1981 when he fell out of a tree! Case Study 4 &#8211; The fourth treatment covered in the programme is the Alexander Technique in water. Case Study 3 &#8211; Our third case study is a woman who at the age of 17 was knocked down by a fire engine, resulting in an artificial leg being fitted.<br />
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