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	<title>Back Pain Austin &#187; basics</title>
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		<title>Principles &amp; Basics of Pilates</title>
		<link>http://backpainaustin.com/upper-back-pain/principles-basics-of-pilates/</link>
		<comments>http://backpainaustin.com/upper-back-pain/principles-basics-of-pilates/#comments</comments>
		<pubDate>Thu, 19 May 2011 00:38:50 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Principles]]></category>

		<guid isPermaLink="false">http://backpainaustin.com/upper-back-pain/principles-basics-of-pilates/</guid>
		<description><![CDATA[Product DescriptionTo get the full benefits of all that Pilates has to offer, including an improvement in your overall health and well-being, it&#8217;s important to thoroughly understand the basics of these transformative exercises. This Pilates DVD addresses the building blocks of proper form and function. The exercises are well presented and easy to understand. This [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Principles-Basics-of-Pilates/dp/B003HC9JCI%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003HC9JCI" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41kefKTGLUL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />To get the full benefits of all that Pilates has to offer, including an improvement in your overall health and well-being, it&#8217;s important to thoroughly understand the basics of these transformative exercises. This Pilates DVD addresses the building blocks of proper form and function.  The exercises are well presented and easy to understand.  This Pilates video is an excellent first step in discovering not only how to properly perform any Pilates exercise, but also w&#8230; <a href="http://www.amazon.com/Principles-Basics-of-Pilates/dp/B003HC9JCI%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003HC9JCI" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Principles-Basics-of-Pilates/dp/B003HC9JCI%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003HC9JCI" title="Principles &#038; Basics of Pilates" rel="nofollow"><b>Principles &#038; Basics of Pilates</b></a><br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://backpainaustin.com/back-pain/pilates-rehabilitation-ep1-treatment-of-low-back-pain/' title='Pilates Rehabilitation : EP1 : Treatment of Low Back Pain'>Pilates Rehabilitation : EP1 : Treatment of Low Back Pain</a></li>
<li><a href='http://backpainaustin.com/back-pain/the-complete-guide-to-joseph-h-pilates-techniques-of-physical-conditioning-with-special-help-for-back-pain-and-sports-training/' title='The Complete Guide to Joseph H. Pilates&#8217; Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training'>The Complete Guide to Joseph H. Pilates&#8217; Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training</a></li>
<li><a href='http://backpainaustin.com/lower-back-pain/how-i-ended-my-lower-back-pain-part-3-pilates-reformer/' title='How I Ended My Lower Back Pain &#8211; Part 3: Pilates Reformer'>How I Ended My Lower Back Pain &#8211; Part 3: Pilates Reformer</a></li>
</ul>
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		<title>The Basics of Back Pain (Back Pain #1)</title>
		<link>http://backpainaustin.com/back-pain/the-basics-of-back-pain-back-pain-1/</link>
		<comments>http://backpainaustin.com/back-pain/the-basics-of-back-pain-back-pain-1/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:10:17 +0000</pubDate>
		<dc:creator>Back Pain Editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
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		<category><![CDATA[alignment]]></category>
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		<guid isPermaLink="false">http://www.backpainaustin.com/back-pain/the-basics-of-back-pain-back-pain-1</guid>
		<description><![CDATA[Tired of needing your sick days for days when you&#8217;re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn&#8217;t stop you short! Duration : 0:3:42 [youtube sSCZ1yJtges] Related Posts: Treating Back Pain (Back Pain #2) Yoga to help with Back Pain Good-bye to bad backs: A proven [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sSCZ1yJtges/2.jpg" align="left">Tired of needing your sick days for days when you&#8217;re back hurts?  Understanding the basics of back pain is the first step to ensuring that it doesn&#8217;t stop you short!</p>
<p>Duration : <b>0:3:42</b></p>
<p><span id="more-11"></span><br />[youtube sSCZ1yJtges]<br />
<h3 class='related_post_title'>Related Posts:</h3>
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<li><a href='http://backpainaustin.com/back-pain/yoga-to-help-with-back-pain/' title='Yoga to help with Back Pain'>Yoga to help with Back Pain</a></li>
<li><a href='http://backpainaustin.com/lower-back-pain/good-bye-to-bad-backs-a-proven-program-of-simple-stretching-and-strengthening-exercises-for-better-body-alignment-and-freedom-from-lower-back-pain/' title='Good-bye to bad backs: A proven program of simple stretching and strengthening exercises for better body alignment and freedom from lower back pain'>Good-bye to bad backs: A proven program of simple stretching and strengthening exercises for better body alignment and freedom from lower back pain</a></li>
</ul>
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