Product Description
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates’ original floor program, with newly revised descriptions and step-by-step photos of the exercises.
This new … More >>
Product Description
Leave back pain behind.
For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot’s Guide(r) to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back.
• Do-it-yourself relief
• Conventional and alternative options
The Complete Idiot’s Guide to Back Pain
Product Description
This Excellent, Full 50 Page Guide will show you how to heal your back pain from top to bottom.
Includes nutrition tips, exercises, rapid pain reducers, and more.
Read on…. More >>
Lose The Back Pain: The Complete Back Pain Healing Guide
Jun 14
Product Description
Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized prescription for alleviating the pain and preventing further back problems. Dr. Borenstein’s self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy…. More >>
Heal Your Back: Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain
Product Description
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.
Exercises for Back Pain… More >>
Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back through Fitness
Product Description
Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included…. More >>
Product Description
— Do you suffer from back pain?
“Has Your Back Ever Laid You Low?”
— Dealing With An Aching Back Once and For All
Dear Reader,
At some point all of us have experienced some type of back pain. It’s hard to be a human without an occasional problem. If that describes you, then you probably don’t need to read any further. That is, unless you want to learn how to deal with that occasional flare up.
Today we are talking to th… More >>
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