www.Tridoshawellness.com Manu Kalia Physical Therapist, Clinical Ayurveda Herbalist, Exercise Science Specialist “I would love to hear from you. Leave a comment, question or just stop by to say Hi” Please check out my site for information on natural solutions to living a healthy and peaceful life. Formulator of TriSport Herbal Formulas “your natural wellness and fitness solution” Hello everyone, in this video I am going to show you two powerful core stabilization exercises for lower back pain relief. The two back pain relief exercises shown are back extension on ball and abdominal curl on ball. The are both very effective for strengthening the muscles around the spine and relieving pain in the low back. Both of these exercises can get you lasting relief from back pain and even end back pain. These are physical therapy rehab exercises for your lower back. Weak low back and stomach muscles after injury or due to pain can increase the pressure on your spine causing low back pain or sciatica. Low back pain is one of the most common problems and it affects 80% of people at some point in their life. Regular strengthening with these exercises will also help prevent low back pain. Hope you find this helpful. This video is for educational purposes only. Please consult with you physician or physical therapist before starting any exercise program.
I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy.
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