www.vsmc.com.au When you get back into the routine of things- work and study- one of the 1st areas in the body that can tighten up is the upper spine. This is the area between the shoulder blades. Keeping this area flexible, supple and mobile will help eliminate headaches, back pain and even pain in the legs. Roll up a towel- place it between your shoulder blades and lie down on it. 10 minutes per night for 5 days straight. Don’t lie on it if your back feels cramped. Lying on the towel should provide a stretching feeling. Presented by APA Sports Physiotherapist Kusal Goonewardena. Kusal is the director and Chief Physiotherapist at Vigor Sports Medicine Clinics in Australia. visit http Kusal and his team strive upon achieving excellent results. He has a success rate of 95% with shoulder injuries where the athlete or injured person is back in action in as quick as 2 to 12 days. Thank you for reading and have a great day!
Free demo: Learn 3 easy poses to help reduce lower back pain. Andrea Spence and Susan Child will guide you through basic exercises that you can do in the morning, afternoon and evening.
