- ISBN13: 9781572246898
- Condition: New
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Product Description
It’s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packe… More >>
Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain
Herniated Disc – learn what this condition is, why it can be so painful, common treatments that are recommended for a herniated disc, as well as their success rates.
