I’ve been diagnosed with herniated disc after being in pain for over 8 months. I’ve been doing step aerobics and cardio workouts and was very active. My doctor told me to stop doing exercises where I have to do lots of running and jumping around. I get bored of yoga, swimming and other slow exercises. Can I keep doing spinning? What would be ok to do considering my condition? Thanks beforehand!!
Discover the reason why most bulging disc / herniated disc treatments will never provide lasting relief, and what you can do about it.
Herniated Disc – learn what this condition is, why it can be so painful, common treatments that are recommended for a herniated disc, as well as their success rates.
