Free demo: Learn 3 easy poses to help reduce lower back pain. Andrea Spence and Susan Child will guide you through basic exercises that you can do in the morning, afternoon and evening.

Duration : 0:8:41

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Tags: Andrea Spence, Back Pain, Castro Valley Yoga, easy, exercise, FlipShare, learn, Lower Back Pain, Mental Leverage, Susan Child, www.ayogamoment.wordpress.com, yoga