I’ve been getting some requests for lower back exercises, I demonstrate a few in this video and explain repetitions, sets and general advice on how to get the most out of each variation.
Music: Metin Dabak / LittleBeastM
If you still have questions after this video, leave a comment or send me a message and I’ll get back to you.
article sur un forum français à cette adresse http://www.freestyle-workout.com/le-dos-f47/travail-du-bas-du-dos-lower-back-t566.htm#9617
Daniel.
Duration : 0:3:40
ABBREVIATED INSTRUCTIONAL VIDEO. FULL VIDEO (FREE) at http://vimeo.com/7691464
shows how to get immediate and cumulative relief from incapacitating back pain. Somatic exercises give you back control of your own body, free you from the grip of muscle spasms, restore your ease of movement. Next video at http://somatics.com/emergency_back_care.htm
~~~ more and different programs at http://somatics.com/page7.htm
Duration : 0:7:19
Free demo: Learn 3 easy poses to help reduce lower back pain. Andrea Spence and Susan Child will guide you through basic exercises that you can do in the morning, afternoon and evening.
Duration : 0:8:41
Nov 19
http://www.undergroundwellness.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain.
WWW.ROBEK.COM
Duration : 0:4:46
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