www.functionalpatterns.com Naudi Aguilar teaches you a stretch to help correct an anterior pelvic tilt. If this stretch is done correctly, you will learn how that can help you fix lower back problems and other pelvic dysfunctions. Official Facebook fan page- https Check out my gallery of videos- www.functionalpatterns.com New educational blogs updated weekly-www.functionalpatterns.com Official Twitter- twitter.com www.youtube.com Subtitles- Hey guys naudi at functional patterns and today I’m going to teach you guys how to do a quadricep/hipflexor stretch now these muscles are highly responsible towards creating an anterior pelvic tilt so what we want to do is make sure that we get in there break up the tissues or stretch the tissues on the front side of that quad and that hip to allow for that proper pelvic mobility the way we’re going to incorporate this stretch is by using the physio ball and the little pad here you can use any kind of a pad if you’re at home you can put your knee on the carpet really this padding is just here for my knee so the way I’m going to set myself up I’m going to go on my hands and one knee from there I’m going to put my shin bone onto the physio ball and I’m going to bring my knee to the floor from there I’m going to step this leg up and slowly I’m going to creep up if you have like a stick or some kind of a broom to help stabilize that may help you out as well we also want to make sure we have our knee nice and close to the physio ball to …

Tags: back, flexors, lower, pain, Quadriceps, stretch