Back Pain Austin » posture http://backpainaustin.com Tue, 22 May 2012 19:37:51 +0000 en hourly 1 http://wordpress.org/?v=3.3 Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture http://backpainaustin.com/back-pain/too-ripped-awesome-sports-massage-for-back-pain-tight-muscles-poor-posture/ http://backpainaustin.com/back-pain/too-ripped-awesome-sports-massage-for-back-pain-tight-muscles-poor-posture/#comments Wed, 25 Apr 2012 21:40:35 +0000 Back Pain editor http://backpainaustin.com/back-pain/too-ripped-awesome-sports-massage-for-back-pain-tight-muscles-poor-posture/
Visit our website: www.psychetruth.net Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. This video is Part 2 of the series on back massage, it focuses on the back, shoulders, traps, and arms. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on …

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]]> http://backpainaustin.com/back-pain/too-ripped-awesome-sports-massage-for-back-pain-tight-muscles-poor-posture/feed/ 25 Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist http://backpainaustin.com/upper-back-pain/upper-lower-back-pain-tension-your-posture-by-kaia-petin-licensed-massage-therapist/ http://backpainaustin.com/upper-back-pain/upper-lower-back-pain-tension-your-posture-by-kaia-petin-licensed-massage-therapist/#comments Mon, 02 Jan 2012 14:41:32 +0000 Back Pain editor http://backpainaustin.com/upper-back-pain/upper-lower-back-pain-tension-your-posture-by-kaia-petin-licensed-massage-therapist/
Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains how to correct this so you have less pain and less stress in the back. Visit Kaia Facebook page at; www.facebook.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Scotty B © Copyright 2011 Target Public Media LLC. All Rights Reserved. Upper lower back pain muscle tention posture “correct posture” “bad posture” “back pain” kaia petin psychetruth licensed massage therapist stress demonstration

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]]> http://backpainaustin.com/upper-back-pain/upper-lower-back-pain-tension-your-posture-by-kaia-petin-licensed-massage-therapist/feed/ 25 Pilates on the Go – Strengthen Your ABS & Back, Improve your Posture http://backpainaustin.com/upper-back-pain/pilates-on-the-go-strengthen-your-abs-back-improve-your-posture/ http://backpainaustin.com/upper-back-pain/pilates-on-the-go-strengthen-your-abs-back-improve-your-posture/#comments Wed, 13 Apr 2011 20:41:04 +0000 Back Pain editor http://backpainaustin.com/upper-back-pain/pilates-on-the-go-strengthen-your-abs-back-improve-your-posture/

Product Description
A busy lifestyle does not mean you have to wait to get home or to the gym to enjoy the positive benefits of daily exercise. These simple Pilates exercises can be done sitting, standing, lying down or even driving. You’ll be amazed how our Pilates on the Go “mini-exercises” will improve your strength, mobility, body alignment, posture, and flexibility. Learn how to even stairs properly and more comfortably while your thighs and buttocks get stronger with each step. … More >>

Pilates on the Go – Strengthen Your ABS & Back, Improve your Posture

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]]> http://backpainaustin.com/upper-back-pain/pilates-on-the-go-strengthen-your-abs-back-improve-your-posture/feed/ 0 ‘Komfort’ Orthotic Insoles – Improves Body Posture – Preventing a Variety of Conditions That May Lead to Foot – Knee and Lower Back Pain! http://backpainaustin.com/lower-back-pain/komfort-orthotic-insoles-improves-body-posture-preventing-a-variety-of-conditions-that-may-lead-to-foot-knee-and-lower-back-pain/ http://backpainaustin.com/lower-back-pain/komfort-orthotic-insoles-improves-body-posture-preventing-a-variety-of-conditions-that-may-lead-to-foot-knee-and-lower-back-pain/#comments Thu, 16 Sep 2010 04:17:38 +0000 Back Pain editor http://backpainaustin.com/lower-back-pain/komfort-orthotic-insoles-improves-body-posture-preventing-a-variety-of-conditions-that-may-lead-to-foot-knee-and-lower-back-pain/

  • This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
  • Extremely helpful in the treatment of painful knees and back problems.
  • ‘Komfort’ Orthotic Insoles are designed for footwear that features any type of removable innersole, including most sports shoes and walking boots.
  • Designed to support and help re-align the excessive pronating foot, that is the main cause of Pes Planus (Flat feet).

Product Description
Are Aches and joint pains preventing you from doing the activities you love?
What ever your journey… keep on walking in comfort. Take a step in the right direction by caring for your feet as well as your posture with Komfort Orthotics. These insoles are perfect for athletes, seniors or people who are on their feet all day. They are designed to align your body from the feet up. When your body is out of alignment, your whole body suffers. Komfort Orthotic Insoles pu… More >>

‘Komfort’ Orthotic Insoles – Improves Body Posture – Preventing a Variety of Conditions That May Lead to Foot – Knee and Lower Back Pain!

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]]> http://backpainaustin.com/lower-back-pain/komfort-orthotic-insoles-improves-body-posture-preventing-a-variety-of-conditions-that-may-lead-to-foot-knee-and-lower-back-pain/feed/ 0 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot http://backpainaustin.com/lower-back-pain/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot/ http://backpainaustin.com/lower-back-pain/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot/#comments Sun, 18 Apr 2010 09:40:26 +0000 Back Pain editor http://backpainaustin.com/lower-back-pain/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot/

  • ISBN13: 9780979303609
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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]]> http://backpainaustin.com/lower-back-pain/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot/feed/ 5 The Basics of Back Pain (Back Pain #1) http://backpainaustin.com/back-pain/the-basics-of-back-pain-back-pain-1/ http://backpainaustin.com/back-pain/the-basics-of-back-pain-back-pain-1/#comments Fri, 20 Nov 2009 03:10:17 +0000 Back Pain Editor http://www.backpainaustin.com/back-pain/the-basics-of-back-pain-back-pain-1 Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!

Duration : 0:3:42


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