I’ve been getting some requests for lower back exercises, I demonstrate a few in this video and explain repetitions, sets and general advice on how to get the most out of each variation.

Music: Metin Dabak / LittleBeastM

If you still have questions after this video, leave a comment or send me a message and I’ll get back to you.

article sur un forum français à cette adresse http://www.freestyle-workout.com/le-dos-f47/travail-du-bas-du-dos-lower-back-t566.htm#9617

Daniel.

Duration : 0:3:40

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