Every once in a while I get sharp pain in my lower back. I’m guessing it’s from working out for long periods of time and over exerting myself. Any suggestions to relieve the pain or prevent it from coming back again?
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Any good stretches or sleeping positions?? I’m not looking for medicines, just things I can do to relieve the pain. I don’t know why, but my lower back is extremely sore and uncomfortable. Any thoughts?
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To relieve a herniated disc with heat or cold you need a gel ice pack and a hydrocollator. Sooth and relax your herniated disc with help from a chiropractor in this free video on spinal disc herniation and sciatica. Expert: Dr. Ray Wisniewski Contact: www.healthcareanswerman.com Bio: Dr. Ray Wisniewski has more than 25 years of chiropractic experience. Filmmaker: Jonathan Joseph Series Description: Spinal disc herniation and sciatica can cause a lot of pain and weakness. Learn to treat, relieve and prevent pain with help from a chiropractor in this free video series on spinal disc herniation and sciatica.
Would having an epidural injection for a herniated disc in my lower back help relieve pain, or would I be taking a risk?
