Wearing high heels might make you feel sexy and powerful, but think about the future health consequences
If there’s one thing to be learned from “Sex and the City,” it’s that women love high heels. Sure, they might be painful to wear and challenging to walk in (for some of us, anyway), but as the saying goes, beauty is pain .
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Dec 12
I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy.
Best,
Zuzana
Duration : 0:2:33
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42
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