Posts Tagged Sports

Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture


Visit our website: www.psychetruth.net Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. This video is Part 2 of the series on back massage, it focuses on the back, shoulders, traps, and arms. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on

FacebookEmailShare

Tags: , , , , , , , , ,

Cervical Herniated Disc, DRX9500 Treatment at Texas Spine and Sports Therapy Center


Treatment using the DRX9500 Non-Surgical Spinal Decompression System for a herniated C6-7 cervical disc at Texas Spine and Sports Therapy Center

FacebookEmailShare

Tags: , , , , , , , , ,

What are some good ways to relieve back pain from sports?

Every once in a while I get sharp pain in my lower back. I’m guessing it’s from working out for long periods of time and over exerting myself. Any suggestions to relieve the pain or prevent it from coming back again?

FacebookEmailShare

Tags: , , , , , , ,

Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To


www.psychetruth.net Lower Back Pain Massage Exercise Ball, Sports Massage Techniques How To In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques using an exercise ball to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in

FacebookEmailShare

Tags: , , , , , , ,

The Complete Guide to Joseph H. Pilates’ Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

Product Description
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates’ original floor program, with newly revised descriptions and step-by-step photos of the exercises.

This new … More >>

The Complete Guide to Joseph H. Pilates’ Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

FacebookEmailShare

Tags: , , , , , , , , , , , ,

Hamstrings Stretch 4 sports & preventing back pain


www.scoobysworkshop.com You can get away without stretching almost every muscle in your body, except your hamstrings. Maintiaining hamstring flexibility is really important for every sport, for everyday activities like weeding but stretching hamstrisngs is even more important for preventing lower back pain!

FacebookEmailShare

Tags: , , , , ,

Can you still play sports after herniated disc surgery?

The Tennessee Titan’s quarterback McNair had a lower back surgery in 1999 and then returned to the game 3 weeks later to lead the Titans to the playoffs. He then continued to play years after the surgery. Can most people return to do the physical activities they love after a herniated disk surgery??? Thanks.

FacebookEmailShare

Tags: , , , , , ,

Powered by Yahoo! Answers