www.renospinecare.com produced this video to demonstrate a simple stretch that can help you avoid back pain during the day as well as improve your posture.
Posts Tagged stretch
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from chriscomfort and more videos in the Back Pain category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com If you work at a desk all day, you probably have poor posture… and if you have poor posture, you probably have upper back pain. This stretch can work out the kinks—just don’t hold back. To complete this How-To you will need: Comfortable clothes A large towel 2 large rubber bands A floor A 3- to 5-inch-diameter foam roller Step 1: Roll towel Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder that’s 3-5 inches in diameter. Tip: Replace the rolled towel with a foam roller, a common and inexpensive physical therapy tool. Step 2: Place rubber band Place one rubber band around the rolled towel near each end to keep it tightly rolled. Step 3: Place on floor Place the rolled towel on the floor where you will lie so that it will be perpendicular to your body. Step 4: Lie on floor Lie on your back on the floor so the rolled towel is at the base of your shoulder blades. Your knees should be bent and your feet flat on the floor. Step 5: Cradle head Cradle your head by cupping the upper part of the back of your head in your interlaced fingers. Bring your elbows toward each other so that your arms are along …
www.functionalpatterns.com Naudi Aguilar teaches you a stretch to help correct an anterior pelvic tilt. If this stretch is done correctly, you will learn how that can help you fix lower back problems and other pelvic dysfunctions. Official Facebook fan page- https Check out my gallery of videos- www.functionalpatterns.com New educational blogs updated weekly-www.functionalpatterns.com Official Twitter- twitter.com www.youtube.com Subtitles- Hey guys naudi at functional patterns and today I’m going to teach you guys how to do a quadricep/hipflexor stretch now these muscles are highly responsible towards creating an anterior pelvic tilt so what we want to do is make sure that we get in there break up the tissues or stretch the tissues on the front side of that quad and that hip to allow for that proper pelvic mobility the way we’re going to incorporate this stretch is by using the physio ball and the little pad here you can use any kind of a pad if you’re at home you can put your knee on the carpet really this padding is just here for my knee so the way I’m going to set myself up I’m going to go on my hands and one knee from there I’m going to put my shin bone onto the physio ball and I’m going to bring my knee to the floor from there I’m going to step this leg up and slowly I’m going to creep up if you have like a stick or some kind of a broom to help stabilize that may help you out as well we also want to make sure we have our knee nice and close to the physio ball to …
www.fit-not-fat.com Back stretches to reduce lower back pain and stiffness to oasis don’t look back in anger for more back stretches to reduce lower back pain visit http get rid of that lower back pain straight away.
www.scoobysworkshop.com You can get away without stretching almost every muscle in your body, except your hamstrings. Maintiaining hamstring flexibility is really important for every sport, for everyday activities like weeding but stretching hamstrisngs is even more important for preventing lower back pain!
Stretch Away Hip Pain
Sep 12
Product Description
Good News! Updated addition now available.
This DVD is a first of its kind, Instructional, rehabilitation teaching DVD, designed to get you out of muscle pain fast and permanently. The information contained is not widely known and instructs in the why’s and how to get out of pain, using state of the art, anatomically correct animations of specific stretches targeting the muscles
causing the unnecessary pain and degeneration.
This DVD is for peo… More >>
Start or join the discussion about this video on bit.ly Back stretch is a great pregnancy exercise if you have problems with back pain during pregnancy. Visit www.SteadyHealth.com for more information.
