Product Description
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates’ original floor program, with newly revised descriptions and step-by-step photos of the exercises.
This new … More >>
Product Description
LMfitness motivates and empowers participants to take pleasure in being responsible for their health and well being by cultivating conscious awareness and understanding of their own body and mind in action.
Well Being for Life is a proactive fitness program designed and developped by Lisa McLellan to help improve quality of life, maintain independence and reduce the risk of chronic disease. This alternative approach addresses a growing and active aging population by… More >>
Weights – 25 minutes of strength training
Learn about common symptoms and helpful treatments for lower back pain especially that caused by herniated or bulging discs
Duration : 0:5:14
Dec 12
I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy.
Best,
Zuzana
Duration : 0:2:33
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