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	<title>Back Pain Austin &#187; www.ayogamoment.wordpress.com</title>
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		<title>Free Demo: How to Release Lower Back Pain</title>
		<link>http://backpainaustin.com/lower-back-pain/free-demo-how-to-release-lower-back-pain/</link>
		<comments>http://backpainaustin.com/lower-back-pain/free-demo-how-to-release-lower-back-pain/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 02:37:16 +0000</pubDate>
		<dc:creator>Back Pain Editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Andrea Spence]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Castro Valley Yoga]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FlipShare]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Mental Leverage]]></category>
		<category><![CDATA[Susan Child]]></category>
		<category><![CDATA[www.ayogamoment.wordpress.com]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainaustin.com/lower-back-pain/free-demo-how-to-release-lower-back-pain/</guid>
		<description><![CDATA[Free demo: Learn 3 easy poses to help reduce lower back pain. Andrea Spence and Susan Child will guide you through basic exercises that you can do in the morning, afternoon and evening. Duration : 0:8:41 [youtube xUMElOARnzk] Related Posts: Easy Exercise For Annoying Upper Back Pain And Nagging Stiffness Between The Shoulder Blades Home [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xUMElOARnzk/2.jpg" align="left">Free demo: Learn 3 easy poses to help reduce lower back pain.  Andrea Spence and Susan Child will guide you through basic exercises that you can do in the morning, afternoon and evening.</p>
<p>Duration : <b>0:8:41</b></p>
<p><span id="more-131"></span><br />[youtube xUMElOARnzk]<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://backpainaustin.com/upper-back-pain/easy-exercise-for-annoying-upper-back-pain-and-nagging-stiffness-between-the-shoulder-blades/' title='Easy Exercise For Annoying Upper Back Pain And Nagging Stiffness Between The Shoulder Blades'>Easy Exercise For Annoying Upper Back Pain And Nagging Stiffness Between The Shoulder Blades</a></li>
<li><a href='http://backpainaustin.com/lower-back-pain/home-workout-lower-back-exercises/' title='Home Workout: Lower Back Exercises'>Home Workout: Lower Back Exercises</a></li>
<li><a href='http://backpainaustin.com/back-pain/emergency-back-self-care-first-aid-for-back-pain/' title='EMERGENCY BACK SELF-CARE &#124; FIRST AID FOR BACK PAIN'>EMERGENCY BACK SELF-CARE &#124; FIRST AID FOR BACK PAIN</a></li>
</ul>
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